3,064 Weight-loss friendly foods in stock at Luling H-E-B (Luling, TX)

3,064 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,854 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 3,064

  1. StarKist Solid White Albacore Tuna in Water, 12 oz

    1.StarKist Solid White Albacore Tuna in Water, 12 oz

    $1.33$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g

    per 3 oz drained (85g)

    On saleAisle: Aisle 4Also at 324 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 90 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  2. Reese Anchovy Paste, 1.6 oz

    2.Reese Anchovy Paste, 1.6 oz

    $0.99$2.28
    Cals
    30
    Protein
    2g
    Carbs
    0g
    Fat
    2.5g
    Fiber
    0g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 4Also at 309 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 30 kcal per serving
    • protein: 2g per serving
    • dietary fiber: 0g per serving
  3. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  4. H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    4.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    $6.99$13.99
    Cals
    110
    Protein
    17g
    Carbs
    2g
    Fat
    3g
    Fiber
    0g

    per 3 oz (84g)

    On saleAisle: In Meat Market on the Back WallAlso at 28 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 17g per serving
    • dietary fiber: 0g per serving
  5. H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    5.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    19g
    Carbs
    3g
    Fat
    2g
    Fiber
    0g

    per 3 oz (84g)

    On saleAisle: In Meat Market on the Back WallAlso at 36 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  6. H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    6.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz

    $3.41$6.82
    Cals
    110
    Protein
    25g
    Carbs
    0g
    Fat
    3g

    per 3 oz (85 g)

    On saleAisle: In Meat Market on the Back WallAlso at 53 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 25g per serving
    • dietary fiber: unknown
  7. StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    7.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz

    $1.08$2.16
    Cals
    130
    Protein
    30g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 295 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 130 kcal per serving
    • protein: 30g per serving
    • dietary fiber: 0g per serving
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 19g per serving
    • dietary fiber: 0g per serving
  9. Bumble Bee Whole Oysters, 8 oz

    9.Bumble Bee Whole Oysters, 8 oz

    $1.84$3.68
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Fiber
    0g

    per 1/3 cup (85g)

    On saleAisle: Aisle 4Also at 286 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 14g per serving
    • dietary fiber: 0g per serving
  10. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    10.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.68$1.36
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 3Also at 311 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving

See all 3,064 weight-loss-friendly foods at Luling H-E-B

3,054 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.