956 Reflux-friendly foods in stock at Luling H-E-B (Luling, TX)
956 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 956
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Tia Cristina Ready-to-Cook Whole Wheat Flour Tortillas, 15 ct
$1.48$2.98- Cals
- 80
- Protein
- 2g
- Carbs
- 13g
- Fat
- 3g
- Sat fat
- 1g
per 1 tortilla (30g)
On saleProtein for the money · 20.3 g per $Aisle: In GroceryAlso at 237 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 150mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.H-E-B Frozen Broccoli Cuts, 40 oz
$2.85- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (85g)
Aisle: In Frozen Foods on the Left WallAlso at 281 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 30mg per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
7.H-E-B Natural Boneless Chicken Breast Tenders, Avg. 1.8 lbs
$9.88- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 19.2 g per $Aisle: In Meat Market on the Back WallAlso at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 45mg per serving
8.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$8.69- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 36.5 g per $Aisle: In Frozen Foods on the Left WallAlso at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 45mg per serving
9.Ocean Jewel Frozen Raw Bay Peruvian Scallops, 12 oz
$9.97- Cals
- 80
- Protein
- 14g
- Carbs
- 4g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Frozen FoodsAlso at 292 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 440mg per serving
10.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Frozen FoodsAlso at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
See all 956 reflux-friendly foods at Luling H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.