295 High in folate foods in stock at Luling H-E-B (Luling, TX)
295 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 295
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 3Also at 191 of 345 H-E-B storesWhy it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
4.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
5.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Folate
- 100mcg
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 3Also at 254 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Midtown by H-E-B Bronze Cut Penne Rigate Pasta, 16 oz
$1.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 28.1 g per $Aisle: Aisle 4Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
7.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$1.99- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 28.5 g per $Aisle: Aisle 4Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.H-E-B Frozen Chopped Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Folate
- 150mcg
per 1/3 cup (83g)
Aisle: In Frozen Foods on the Left WallAlso at 341 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (150 per serving).
9.Nature's Truth Cannellini Beans, 16 oz
$2.88- Cals
- 70
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 100mcg
per 0.25 cup (60g)
Protein for the money · 21.1 g per $Aisle: Aisle 3Also at 238 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.H-E-B Thin Spaghetti, 8 oz
$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 36.8 g per $Aisle: Aisle 4Also at 217 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
See all 295 foods high in folate at Luling H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.