391 Gut-friendly foods in stock at Luling H-E-B (Luling, TX)

391 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,854 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 391

  1. Fresh Large Navel Orange, Avg. 0.62 lb

    1.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.7g per serving
  2. H-E-B Deli Original Goat Cheese Log, 4 oz

    2.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 305 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  3. H-E-B Deli Goat Cheese Crumbles, 4 oz

    3.H-E-B Deli Goat Cheese Crumbles, 4 oz

    $2.97$3.98
    Cals
    80
    Protein
    5g
    Carbs
    1g
    Fat
    6g
    Fiber
    0.5g

    per 1/4 cup (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 295 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0.5g per serving
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  5. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    5.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$6.29
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  6. Fresh Large Hass Avocado

    6.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Fiber
    3g

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. Fresh Gala Apple, Avg. 0.46 lb

    7.Fresh Gala Apple, Avg. 0.46 lb

    $0.81$0.91
    Cals
    109
    Protein
    0.5g
    Carbs
    28.9g
    Fat
    0.4g
    Fiber
    5g

    per 1 apple (209g)

    On saleAisle: In ProduceAlso at 265 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5g per serving
  8. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    8.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g

    per 3/4 cup (190g)

    On saleAisle: Aisle 8Also at 299 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 2g per serving
  9. Fresh Jumbo Hass Avocado

    9.Fresh Jumbo Hass Avocado

    $2.47$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Fiber
    12g

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 313 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 12g per serving
  10. H-E-B No Salt Added Black Beans, 15 oz

    10.H-E-B No Salt Added Black Beans, 15 oz

    $0.85
    Cals
    110
    Protein
    7g
    Carbs
    21g
    Fat
    0g
    Fiber
    9g

    per 1/2 cup (130g)

    Aisle: Aisle 3Also at 345 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 9g per serving

See all 391 gut-friendly foods at Luling H-E-B

381 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.