413 Gut-friendly foods in stock at Luling H-E-B (Luling, TX)
413 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 413
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
5.H-E-B Pinto Beans, 8 lb
$8.85- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 1g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 20.6 g per $Aisle: Aisle 3Also at 281 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
6.Nature's Truth Red Lentils, 16 oz
$2.88- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 36.1 g per $Aisle: Aisle 3Also at 254 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
7.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per ⅔ cup (85g)
Aisle: In Frozen Foods on the Left WallAlso at 328 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.H-E-B Organics Steamable Chopped Spinach Leaves, 10 oz
$1.85- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 3g
per 3/4 cup (85g)
Aisle: In Frozen Foods on the Left WallAlso at 265 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
9.Fresh Brussels Sprouts, 1 lb bag
$2.79- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Fiber
- 6.5g
per 1 cup (85g)
Aisle: In Produce on the Right WallAlso at 340 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6.5g per serving
10.Hill Country Fare Mexican Style Refried Beans, 16 oz
$0.99- Cals
- 140
- Protein
- 8g
- Carbs
- 22g
- Fat
- 2g
- Fiber
- 6g
per 1/2 cup (130g)
Protein for the money · 28.3 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving
See all 413 gut-friendly foods at Luling H-E-B
403 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.