308 Bone-health friendly foods in stock at Luling H-E-B (Luling, TX)

308 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 10,854 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 308

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Calcium
    260mg
    Vitamin D
    14mcg

    per 1 can (drained)

    On saleAisle: Aisle 4Also at 299 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 14mcg per serving
    • sodium: 440mg per serving
  2. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    2.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  3. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Calcium
    139mg
    Vitamin D
    18mcg
    Magnesium
    30mg

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 139mg per serving
    • vitamin D: 18mcg per serving
    • sodium: 260mg per serving
  4. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    4.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Frozen FoodsAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  5. Fresh Jumbo Blueberries, 9.8 oz

    5.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$3.14
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Calcium
    67.2mg
    Vitamin D
    0mcg
    Vitamin K
    1.5mcg
    Magnesium
    47.6mg

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 67.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5.6mg per serving
  7. Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz

    7.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    120
    Protein
    13g
    Carbs
    6g
    Fat
    4.5g
    Calcium
    380mg
    Vitamin D
    5mcg

    per 1 cup (240ml)

    On saleAisle: In Dairy on the Back WallAlso at 303 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  8. Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz

    8.Fairlife Lactose Free Fat Free Ultra-Filtered Milk, 52 oz

    $4.78$5.32
    Cals
    80
    Protein
    13g
    Carbs
    6g
    Fat
    0g
    Calcium
    380mg
    Vitamin D
    5mcg

    per 1 cup (240ml)

    On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 380mg per serving
    • vitamin D: 5mcg per serving
    • sodium: 120mg per serving
  9. Fresh Jumbo Hass Avocado

    9.Fresh Jumbo Hass Avocado

    $2.47$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Calcium
    24mg
    Vitamin K
    44mcg
    Magnesium
    58mg

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 313 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 24mg per serving
    • vitamin D: unknown
    • sodium: 0mg per serving
  10. H-E-B Lightly Salted Dry Roasted Peanuts, 16 oz

    10.H-E-B Lightly Salted Dry Roasted Peanuts, 16 oz

    $2.29
    Cals
    160
    Protein
    7g
    Carbs
    6g
    Fat
    12g
    Calcium
    20mg
    Vitamin D
    0mcg
    Magnesium
    50mg

    per 1 oz (28g)

    Aisle: Aisle 5Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 70mg per serving

See all 308 bone-health foods at Luling H-E-B

298 more, with live stock, aisle and price when available.

More at Luling H-E-B

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.