305 Bone-health friendly foods in stock at Luling H-E-B (Luling, TX)
305 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 10,879 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 305
1.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
2.Green Earth Organics Organic Pinto Beans, 14 oz
$2.69$3.18- Cals
- 140
- Protein
- 8g
- Carbs
- 25g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 45mg
per 1/4 cup dry (40g)
On saleProtein for the money · 29.4 g per $Aisle: Aisle 3Also at 162 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 2mg per serving
3.Fresh Jumbo Hass Avocado
$2.27$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Calcium
- 24mg
- Vitamin K
- 44mcg
- Magnesium
- 58mg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 319 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 24mg per serving
- vitamin D: unknown
- sodium: 0mg per serving
4.Borden Singles American Sliced Cheese, 16 ct, 12 oz
$2.99$3.49- Cals
- 60
- Protein
- 3g
- Carbs
- 2g
- Fat
- 4g
- Calcium
- 400mg
per 1 slice (21g)
On saleProtein for the money · 16.1 g per $Aisle: In Meat Market on the Right WallAlso at 331 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 400mg per serving
- vitamin D: unknown
- sodium: 270mg per serving
5.H-E-B Frozen Whole Leaf Spinach, 16 oz
$1.78- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 150mg
- Vitamin D
- 0mcg
- Vitamin K
- 400mcg
- Magnesium
- 80mg
per ⅔ cup (85g)
Aisle: In Frozen Foods on the Left WallAlso at 328 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 150mg per serving
- vitamin D: 0mcg per serving
- sodium: 95mg per serving
6.H-E-B Mootopia 13g Protein Lactose Free Fat Free Milk, 1/2 gal
$5.48- Cals
- 80
- Protein
- 13g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 450mg
- Vitamin D
- 3mcg
- Vitamin K
- 0mcg
- Magnesium
- 24mg
per 1 cup (240ml)
Protein for the money · 19 g per $Aisle: In Dairy on the Back WallAlso at 338 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 450mg per serving
- vitamin D: 3mcg per serving
- sodium: 120mg per serving
7.Chobani 20G Protein Zero Sugar Added Yogurt Drink - Strawberries & Cream, 10 oz
$2.77- Cals
- 170
- Protein
- 20g
- Carbs
- 14g
- Fat
- 3g
- Calcium
- 320mg
per 1 Bottle (296 mL)
Protein for the money · 28.9 g per $Aisle: Aisle 8Also at 328 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 320mg per serving
- vitamin D: unknown
- sodium: 115mg per serving
8.H-E-B Baby Spring Mix, 5 oz
$2.39- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 120.7mg
- Vitamin D
- 0mcg
- Vitamin K
- 100mcg
per 1 package (142g)
Aisle: In Produce on the Right WallAlso at 329 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 120.7mg per serving
- vitamin D: 0mcg per serving
- sodium: 140.6mg per serving
9.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Calcium
- 179mg
- Vitamin D
- 17mcg
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 4Also at 275 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 179mg per serving
- vitamin D: 17mcg per serving
- sodium: 260mg per serving
10.H-E-B Black Beans, 15 oz
$0.85- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/2 cup (121g)
Protein for the money · 28.8 g per $Aisle: Aisle 3Also at 345 of 345 H-E-B storesWhy it's bone-health friendly
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 350mg per serving
See all 305 bone-health foods at Luling H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.