1,266 Low FODMAP foods in stock at Lubbock H-E-B (Lubbock, TX)

1,266 low-FODMAP foods were in stock at this H-E-B on Oct 28, 2026, out of 25,598 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,266

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  2. Fresh Raspberries, 6 oz

    2.Fresh Raspberries, 6 oz

    $1.67$3.27
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 315 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. H-E-B Pork Finger Ribs, Avg. 1.61 lbs

    4.H-E-B Pork Finger Ribs, Avg. 1.61 lbs

    $4.17$7.39
    Cals
    295
    Protein
    20.2g
    Carbs
    0g
    Fat
    24.6g

    per 4 oz (112g)

    On saleProtein for the money · 31.5 g per $Aisle: In Meat MarketAlso at 276 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ingredients: Pork
    Check it at your store in the app →
  5. Central Market Solid White Albacore Tuna, 5 oz

    5.Central Market Solid White Albacore Tuna, 5 oz

    $2.48
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g

    per 1 can (142g)

    Aisle: Aisle 8Also at 265 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP per Monash.

    • Tuna is low FODMAP.
    Check it at your store in the app →
  6. Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    6.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag

    $9.29
    Cals
    250
    Protein
    21g
    Carbs
    0g
    Fat
    18g

    per 4 oz (112g)

    Protein for the money · 27.6 g per $Aisle: On the Right Edge of Meat MarketAlso at 332 of 345 H-E-B stores

    Why it's low fodmap

    Single ingredient chicken wings; plain meat is low FODMAP.

    • Ingredients: CHICKEN WINGS.
    Check it at your store in the app →
  7. H-E-B Cage Free Liquid Egg Whites, 16 oz

    7.H-E-B Cage Free Liquid Egg Whites, 16 oz

    $3.08
    Cals
    25
    Protein
    5g
    Carbs
    0g
    Fat
    0g

    per 3 tbsp (46g)

    Protein for the money · 16.2 g per $Aisle: In Dairy on the Right WallAlso at 308 of 345 H-E-B stores

    Why it's low fodmap

    Egg whites are a low-FODMAP food per Monash University guidelines.

    • Egg whites are naturally low FODMAP
    Check it at your store in the app →
  8. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    8.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Smoky Chipotle, 2.5 oz

    $1.28
    Cals
    100
    Protein
    18g
    Carbs
    1.8g
    Fat
    2.3g

    per 1 pouch (71 g)

    Aisle: Aisle 8Also at 343 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein; chipotle pepper in small amounts is acceptable. No high-FODMAP ingredients detected.

    • Tuna is low FODMAP per Monash University guidelines.
    Check it at your store in the app →
  9. Frozen Pre-Cut Beef Feet, 2 lbs

    9.Frozen Pre-Cut Beef Feet, 2 lbs

    $6.97
    Cals
    81
    Protein
    12g
    Carbs
    2.7g
    Fat
    2.7g

    per 100 g

    Protein for the money · 15.7 g per $Aisle: In Meat MarketAlso at 118 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low in fermentable carbohydrates and considered low FODMAP.

    • Beef Feet
    Check it at your store in the app →
  10. H-E-B Organics Fresh Ground Turkey, 16 oz

    10.H-E-B Organics Fresh Ground Turkey, 16 oz

    $7.99
    Cals
    160
    Protein
    23g
    Carbs
    0g
    Fat
    7g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 219 of 345 H-E-B stores

    Why it's low fodmap

    Plain meat is low FODMAP per Monash University guidelines; no high-FODMAP ingredients present.

    • Ingredients: Ground Turkey
    Check it at your store in the app →

See all 1,266 low-FODMAP foods at Lubbock H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,266 in the app