4,092 Diabetes-friendly foods in stock at Lubbock H-E-B (Lubbock, TX)

4,092 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,626 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 4,092

  1. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    On saleAisle: Aisle 8Also at 311 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 6g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 5g per serving
  2. Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz

    2.Danish Creamery Pink Himalayan Salt European Style Butter, 4 oz

    $1.23$2.48
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Right WallAlso at 19 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  3. Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz

    3.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz

    $2.20$4.42
    Cals
    70
    Protein
    5g
    Carbs
    2g
    Fat
    6g
    Fiber
    0.5g
    Sugar
    0g

    per 1/4 cup (28g)

    On saleAisle: On the Right Edge of DeliAlso at 41 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 2g per serving
    • dietary fiber: 0.5g per serving
    • net glycemic carb: 1.5g per serving
  4. Tacodeli Chunky Salsa - Mild, 12 oz

    4.Tacodeli Chunky Salsa - Mild, 12 oz

    $3.39$6.78
    Cals
    10
    Protein
    1g
    Carbs
    2g
    Fat
    0g
    Fiber
    1g
    Sugar
    1g

    per 2 tbsp (34g)

    On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 2g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 1g per serving
  5. Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    5.Vital Farms Grass Fed Salted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1 Tbsp (14g)

    On saleAisle: In Dairy on the Right WallAlso at 90 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  6. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    6.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 1Tbsp (14g)

    On saleAisle: In Dairy on the Right WallAlso at 105 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.44$4.41
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 16g per serving
    • dietary fiber: 2.8g per serving
    • net glycemic carb: 13.2g per serving
  8. Fresh Spaghetti Squash, Avg. 3.18 lbs

    8.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.45$4.42
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 7g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 5g per serving
  9. Fresh Acorn Squash, Avg. 1.67 lbs

    9.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.29$2.32
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 30g per serving
    • dietary fiber: 9g per serving
    • net glycemic carb: 21g per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 1g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 1g per serving

See all 4,092 diabetes-friendly foods at Lubbock H-E-B

4,082 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.