7,209 Weight-loss friendly foods in stock at Lubbock H-E-B (Lubbock, TX)
7,209 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,626 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 7,209

1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 30 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 60 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

3.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: On the Right Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 70 kcal per serving
- protein: 5g per serving
- dietary fiber: 0.5g per serving

4.Tacodeli Chunky Salsa - Mild, 12 oz
$3.39$6.78- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 1g per serving
- dietary fiber: 1g per serving

5.Fresh Butternut Squash, Avg. 3.175 lbs
$2.44$4.41- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving

6.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.45$4.42- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 31 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving

7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.32- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving

8.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's weight-loss friendly
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 5 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving

9.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 126 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 5.7g per serving

10.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood with the Frozen Shrimp/WildAlso at 87 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 120 kcal per serving
- protein: 21g per serving
- dietary fiber: 0g per serving
See all 7,209 weight-loss-friendly foods at Lubbock H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.