651 High in iron foods in stock at Leander H-E-B plus! (Leander, TX)
651 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,830 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 651
1.General Mills Count Chocula Chocolatey Cereal with Monster Marshmallows, 12.1 oz
$1.98$3.98- Cals
- 140
- Protein
- 2g
- Carbs
- 31g
- Fat
- 1.5g
- Iron
- 4mg
per 1 cup (38g)
On saleAisle: Aisle 7, A0Also at 127 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at H-E-B at Ronald Reagan Blvd (3.9 mi away).
Why it's high in iron
Iron is 4 mg per serving, meeting the FDA 20% DV threshold for 'high in.'
- Iron 4 mg 20%
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$9.87- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, B4Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 15Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 8, B13Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 1 lb
$9.99- Cals
- 240
- Protein
- 22g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11mg
per 4 oz (112g)
Aisle: In Meat Market on the Back WallAlso at 324 of 345 H-E-B storesWhy it's high in iron
Iron is 11mg per serving, which exceeds the FDA 20% DV threshold of 3.6mg.
- Iron: 11mg per serving (scaled from FatSecret data)
6.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: Front Edge of Meat Market, A4Also at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
7.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 3.6mg
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B6Also at 315 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, 20% DV.
- iron 20% per serving
8.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb
$7.97- Cals
- 170
- Protein
- 29g
- Carbs
- 6g
- Fat
- 3g
- Iron
- 31.6mg
per 4 oz (113g)
Aisle: On the Left Edge of Seafood, B5Also at 131 of 345 H-E-B storesWhy it's high in iron
Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- iron: 132% DV (31.6mg)
9.Bumble Bee Whole Oysters, 8 oz
$3.68- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: Aisle 7, A1Also at 272 of 345 H-E-B storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
10.H-E-B Organics Pumpkin Seeds, 9.3 oz
$5.98- Cals
- 160
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
- Iron
- 5mg
per ¼ cup (30g)
Aisle: Aisle 1, B12Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per serving, which is 56% of the Daily Value, exceeding the 20% DV threshold for high iron.
- Iron: 5mg (56% DV)
See all 651 foods high in iron at Leander H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.