2,046 Reflux-friendly foods in stock at League City Market H-E-B (League City, TX)
2,046 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,240 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,046
1.G Hughes Smokehouse Zero Sugar Honey Mustard Flavored Dipping Sauce, 18 oz
$3.57$3.98- Cals
- 20
- Protein
- 0g
- Carbs
- 1g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 Tbsp (30g)
On saleAisle: Aisle 3, B13Also at 321 of 345 H-E-B storesOn sale here at $3.57. Regular price $3.99 at Santa Fe H-E-B (9.5 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 210mg per serving
2.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 fillet (113g)
On saleProtein for the money · 18.3 g per $Aisle: In Seafood on the Right Wall, B2Also at 254 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Santa Fe H-E-B (9.5 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 75mg per serving
3.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 4 oz (113g)
On saleProtein for the money · 20.7 g per $Aisle: In Seafood on the Right Wall, B1Also at 310 of 345 H-E-B storesOn sale here at $8.87. Regular price $9.27 at Santa Fe H-E-B (9.5 mi away).
Why it's reflux-friendly
- total fat: 2g per serving
- sodium: 60mg per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B10Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
5.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B3Also at 315 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
6.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sat fat
- 0g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 4, B9Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 5mg per serving
7.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 5, B17Also at 275 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
8.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 can (142g)
Aisle: Aisle 5, B18Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 450mg per serving
9.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1/3 cup (56g)
Aisle: Aisle 5, B16Also at 312 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
10.H-E-B Sushiya Tuna Sashimi, 10 pc
$12.99- Cals
- 180
- Protein
- 35g
- Carbs
- 6g
- Fat
- 0.5g
- Sat fat
- 0g
per 10 pieces (193g)
Aisle: In SushiAlso at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 180mg per serving
See all 2,046 reflux-friendly foods at League City Market H-E-B
2,036 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.