1,666 Iron-supportive foods in stock at Zapata Highway H-E-B (Laredo, TX)
1,666 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,666
1.Koia Plant-Based 18g Protein Shake - Chocolate Banana, 12 oz
$2.96$3.96- Cals
- 190
- Protein
- 18g
- Carbs
- 14g
- Fat
- 7g
- Iron
- 3mg
per 1 bottle (12 fl oz)
On saleAisle: In Produce on the Front Wall, B7Also at 262 of 345 H-E-B storesOn sale here at $2.96. Regular price $3.96 at Saunders St H-E-B (3.8 mi away).
Why it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: 1.2mcg per serving
- folate: unknown
2.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz
$2.45$2.89- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60g)
On saleAisle: In Healthy Living, B6Also at 226 of 345 H-E-B storesOn sale here at $2.45. Regular price $2.89 at McPherson Rd H-E-B (6.9 mi away).
Why it's iron-supportive
- iron: 8.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.One Reese's Peanut Butter Lovers Protein Bars, 4 ct
$6.77$7.97- Cals
- 240
- Protein
- 18g
- Carbs
- 25g
- Fat
- 11g
- Iron
- 2.5mg
per 1 bar (60g)
On saleAisle: In Healthy Living, B5Also at 103 of 345 H-E-B storesOn sale here at $6.77. Regular price $7.97 at 35 and Calton H-E-B (4.8 mi away).
Why it's iron-supportive
- iron: 2.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.35$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 0.7mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 56.3 g per $Aisle: In Meat Market on the Back Wall, A34Also at 150 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.4mcg per serving
- folate: unknown
5.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 6, B2Also at 344 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
6.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In Seafood on the Right Wall, B11Also at 42 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: 6mcg per serving
7.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 1mg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market on the Back Wall, A36Also at 337 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: unknown
8.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Iron
- 2.7mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 14, A11Also at 330 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 350mcg per serving
9.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 2.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B12Also at 338 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
10.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1.2mg
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 7, B19Also at 339 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.2mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: 5mcg per serving
See all 1,666 iron-supportive foods at Zapata Highway H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.