305 High in zinc foods in stock at Zapata Highway H-E-B (Laredo, TX)

305 foods high in zinc were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 305

  1. South Forty Snack Company Cashew Nut Bar, 1.4 oz

    1.South Forty Snack Company Cashew Nut Bar, 1.4 oz

    $2.09$2.48
    Cals
    220
    Protein
    5g
    Carbs
    23g
    Fat
    12g

    per 1 bar (40g)

    On saleAisle: In Healthy Living, B6Also at 173 of 345 H-E-B stores

    On sale here at $2.09. Regular price $2.48 at 35 and Calton H-E-B (4.8 mi away).

    Why it's high in zinc

    Per serving (40g) provides approximately 2.24mg zinc, meeting the 20% DV threshold of 2.2mg.

    • loaded with ... other vitamins
    Check it at your store in the app →
  2. Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    2.Fresh Beef T-Bone Steak Value Beef, Avg. 1.61 lbs

    $8.03$12.86
    Cals
    240
    Protein
    21.9g
    Carbs
    0g
    Fat
    16.2g
    Zinc
    4mg

    per 4 oz (113g)

    On saleProtein for the money · 17.7 g per $Aisle: In Meat Market on the Right WallAlso at 18 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 3.98mg per serving, exceeding 20% DV (2.2mg).

    • Zinc: 3.98mg
    Check it at your store in the app →
  3. Fresh Value Beef Bone-In New York Strip Steak, Value Pack, Avg. 1.42 lbs

    3.Fresh Value Beef Bone-In New York Strip Steak, Value Pack, Avg. 1.42 lbs

    $7.09$11.35
    Cals
    260
    Protein
    26g
    Carbs
    0g
    Fat
    16.5g
    Zinc
    4.6mg

    per 1 steak (112g)

    On saleProtein for the money · 33 g per $Aisle: In MarketAlso at 10 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 4.64mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 4.64mg per serving
    Check it at your store in the app →
  4. Value Beef T-Bone Steak, Avg. 1.34 lbs

    4.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Zinc
    21.7mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right Wall, B17Also at 65 of 345 H-E-B stores

    Why it's high in zinc

    Zinc per serving is 21.7mg, exceeding the 20% DV threshold of 2.2mg.

    • zinc: 21.7mg
    Check it at your store in the app →
  5. Chicken Gizzards , Avg. 1.3 lbs

    5.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Zinc
    6mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A34Also at 313 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is 6mg per serving, well above the 2.2mg (20% DV) threshold for 'high in'.

    • zinc: 6mg per serving
    Check it at your store in the app →
  6. H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    6.H-E-B Boneless Lean Beef Stew Meat, Avg. 1.2 lbs

    $9.59
    Cals
    200
    Protein
    29g
    Carbs
    0g
    Fat
    9g
    Zinc
    5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B17Also at 332 of 345 H-E-B stores

    Why it's high in zinc

    Estimated zinc content per serving is 5mg, exceeding the FDA 20% DV threshold of 2.2mg.

    • zinc: 5mg per serving
    Check it at your store in the app →
  7. H-E-B Natural Ground Pork, 90% Lean, Avg. 1.0 lb

    7.H-E-B Natural Ground Pork, 90% Lean, Avg. 1.0 lb

    $4.29
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    11g
    Zinc
    2.5mg

    per 4 oz (113g)

    Protein for the money · 21.4 g per $Aisle: In Meat Market on the Right Wall, B10Also at 232 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

    Check it at your store in the app →
  8. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    8.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Zinc
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: On the Left Edge of Meat Market, B9Also at 342 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is 4.0mg per serving, exceeding the FDA 'high in' threshold of 2.2mg (20% DV).

    • zincMg: 4.0
    Check it at your store in the app →
  9. Hill Country Fare Ground Beef, 80% Lean, 3 lb

    9.Hill Country Fare Ground Beef, 80% Lean, 3 lb

    $16.39
    Cals
    280
    Protein
    17g
    Carbs
    0g
    Fat
    22g
    Zinc
    5mg

    per 4 oz (113g)

    Aisle: In Meat Market on the Right Wall, B11Also at 345 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (5 per serving).

    Check it at your store in the app →
  10. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    10.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Zinc
    4.5mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B12Also at 278 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content is approximately 4mg per serving, exceeding the 2.2mg FDA threshold for high zinc.

    • Zinc: typical for 4oz 90/10 ground beef is ~4mg
    Check it at your store in the app →

See all 305 foods high in zinc at Zapata Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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