292 High in zinc foods in stock at Zapata Highway H-E-B (Laredo, TX)
292 foods high in zinc were in stock at this H-E-B on Sep 14, 2026, out of 17,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 292
1.H-E-B Value Beef Boneless Ribeye Steak, Avg. 2.23 lbs
$17.82$24.51- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Zinc
- 4mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 17 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
2.Frozen Cleaned Blue Crabs, 32 oz
$11.94$14.97- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 3.2mg
per 3.00 oz picked meat
On saleAisle: In Seafood on the Right WallAlso at 235 of 345 H-E-B storesWhy it's high in zinc
Zinc = 3.15mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 3.15mg per serving
3.H-E-B Beef Flanken Style Rib Thick, LB
$7.79$9.49- Cals
- 230
- Protein
- 20g
- Carbs
- 0g
- Fat
- 18g
- Zinc
- 5.5mg
per 4 oz (113g) raw
On saleAisle: In Meat Market on the Right WallAlso at 7 of 345 H-E-B storesWhy it's high in zinc
Zinc per serving is 5.9mg, exceeding the FDA 'high in' threshold of 2.2mg.
- zincMg: 5.9
4.H-E-B Beef Chuck Flanken Style Rib, Avg. 3.0 lbs
$23.37$28.47- Cals
- 302
- Protein
- 20g
- Carbs
- 0g
- Fat
- 25g
- Zinc
- 5mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 20 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (5 per serving).
5.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.47- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Zinc
- 2.2mg
per 1 1/2 cup
On saleAisle: Aisle 10Also at 246 of 345 H-E-B storesWhy it's high in zinc
Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).
- zinc: 2.2mg per serving
6.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Zinc
- 2.5mg
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 333 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (2.5 per serving).
7.H-E-B Boneless Beef Inside Skirt Steak, lb
$9.99$11.39- Cals
- 202
- Protein
- 21g
- Carbs
- 0g
- Fat
- 12g
- Zinc
- 4mg
per 1 serving (85 g)
On saleAisle: In Meat Market on the Right WallAlso at 18 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (4 per serving).
8.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Zinc
- 7.7mg
per 12.00 Ounce
On saleAisle: Aisle 2Also at 285 of 345 H-E-B storesWhy it's high in zinc
Zinc is 7.7mg per serving, 70% DV.
- Zinc 7.7mg
9.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Zinc
- 7.7mg
per 1 bottle
On saleAisle: Aisle 2Also at 187 of 345 H-E-B storesWhy it's high in zinc
Zinc is 7.7mg per serving, which is 70% of the Daily Value (11mg), exceeding the 20% DV threshold.
- Zinc 7.7mg
10.BODYARMOR Tropical Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 90
- Protein
- 0g
- Carbs
- 21g
- Fat
- 0g
- Zinc
- 7.7mg
per 1 bottle (355 mL)
On saleAisle: Aisle 2Also at 158 of 345 H-E-B storesWhy it's high in zinc
Zinc ≥2.2mg met (7.7 per serving).
See all 292 foods high in zinc at Zapata Highway H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.