253 High in vitamin D foods in stock at Zapata Highway H-E-B (Laredo, TX)
253 foods high in vitamin D were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 4 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 253
1.General Mills Cinnamon Chex Cereal - Family Size, 19.2 oz
$3.76$5.42- Cals
- 160
- Protein
- 2g
- Carbs
- 33g
- Fat
- 3.5g
- Vitamin D
- 4mcg
per 1.00 Cup
On saleAisle: Aisle 10, A10Also at 342 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 4mcg per serving, which is 20% of the Daily Value.
- Vitamin D 4mcg per serving
2.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz
$5.97$6.78- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Vitamin D
- 4.9mcg
per 1 bottle
On saleAisle: Aisle 2, B15Also at 252 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4.9mcg per serving, which is 20% of the Daily Value (20mcg), meeting the FDA 'high in' threshold.
- Vitamin D 4.9mcg
3.Fritos Flamin' Hot Flavored Corn Chips, 9.25 oz
$3.97$4.48- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Vitamin D
- 16mcg
per About 28 chips (28g)
On saleAisle: Aisle 4, A7Also at 341 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (16 per serving).
4.Fairlife Lactose Free 2% Reduced Fat Ultra-Filtered Milk, 52 oz
$4.78$5.32- Cals
- 120
- Protein
- 13g
- Carbs
- 6g
- Fat
- 4.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
On saleProtein for the money · 16.3 g per $Aisle: In Dairy on the Back Wall, A11Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 5mcg per serving, exceeding the 20% DV threshold of 4mcg.
- Vitamin D 25%
5.Fresh Sliced Baby Bella Mushrooms, 8 oz
$2.35- Cals
- 30
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Vitamin D
- 10mcg
per 3 oz (84g)
Aisle: Back Edge of Produce, A5Also at 279 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D ≥4mcg met (10 per serving).
6.Oikos Pro 23g Protein Yogurt Drink - Peach, 7 oz
$2.37- Cals
- 120
- Protein
- 23g
- Carbs
- 5g
- Fat
- 2g
- Vitamin D
- 4mcg
per 1 bottle (207 mL)
Aisle: Aisle 13, A4Also at 328 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 4mcg per serving (20% DV), meeting the FDA's threshold for 'high in' (≥20% DV).
- Excellent source of Vitamin D (20% DV)
7.H-E-B Grade AA Cage Free Extra Large White Eggs, 30 ct
$7.90- Cals
- 70
- Protein
- 7g
- Carbs
- 0g
- Fat
- 4.5g
- Vitamin D
- 6.8mcg
per 1 Egg (56g)
Protein for the money · 26.6 g per $Aisle: In Dairy on the Left Wall, A5Also at 333 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 6.8mcg per serving, which is 35% of Daily Value, exceeding the 20% threshold.
- Vitamin D 6.8mcg (35% DV)
8.Chicken of the Sea Skinless & Boneless Alaskan Pink Salmon in Water, 5 oz
$2.46- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Vitamin D
- 16mcg
per 1 can drained (113g)
Aisle: Aisle 7, B17Also at 343 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D is 16mcg per serving, which exceeds the 4mcg threshold for 'high in'.
- vitamin d - 80%
9.H-E-B Low Fat 1% Milk, 1/2 gal
$2.66- Cals
- 100
- Protein
- 8g
- Carbs
- 12g
- Fat
- 2.5g
- Vitamin D
- 5mcg
per 1 cup (240ml)
Protein for the money · 24.1 g per $Aisle: In Dairy on the Back Wall, A9Also at 344 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D = 5mcg per serving (≥4mcg FDA "high in" threshold).
- vitamin D: 5mcg per serving
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Vitamin D
- 8mcg
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 7, B18Also at 284 of 345 H-E-B storesWhy it's high in vitamin d
Vitamin D content is 40% of Daily Value per serving, translating to 8mcg.
- Vitamin D 40% DV
See all 253 foods high in vitamin D at Zapata Highway H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.