1,121 High in vitamin B12 foods in stock at Zapata Highway H-E-B (Laredo, TX)

1,121 foods high in vitamin B12 were in stock at this H-E-B on Sep 14, 2026, out of 17,144 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 1,121

  1. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    1.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Vitamin B12
    2.6mcg

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 7Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at 35 and Calton H-E-B (4.8 mi away).

    Why it's high in vitamin b12

    Vitamin B12 per serving is 2.6mcg (110% DV), exceeding the FDA high threshold of 0.48mcg.

    • Vitamin B12 110% DV
  2. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    2.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $3.19$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Vitamin B12
    2.5mcg

    per 1 can drained (113g)

    On saleAisle: Aisle 7Also at 290 of 345 H-E-B stores

    On sale here at $3.19. Regular price $8.88 at 35 and Del Mar H-E-B (6.4 mi away).

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2.5 per serving).

  3. Tia Maria Beef Empanadas, 3 ct

    3.Tia Maria Beef Empanadas, 3 ct

    $4.24$8.49
    Cals
    240
    Protein
    11g
    Carbs
    32g
    Fat
    8g
    Vitamin B12
    1mcg

    per 1 empanada (130g)

    On saleAisle: Front Edge of DeliAlso at 262 of 345 H-E-B stores

    On sale here at $4.24. Regular price $8.49 at Laredo H-E-B plus! (9.1 mi away).

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (1 per serving).

  4. StarKist Solid White Albacore Tuna in Water, 12 oz

    4.StarKist Solid White Albacore Tuna in Water, 12 oz

    $2.49$3.72
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Vitamin B12
    1.2mcg

    per 3 oz drained (85g)

    On saleAisle: Aisle 7Also at 324 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (1.2 per serving).

  5. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Vitamin B12
    0.6mcg

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.6 per serving).

  6. H-E-B Wild Caught Shell-On Large New Harvest Gulf Brown Raw Shrimp, 31 - 40 ct/lb, lb

    6.H-E-B Wild Caught Shell-On Large New Harvest Gulf Brown Raw Shrimp, 31 - 40 ct/lb, lb

    $5.97$7.97
    Cals
    80
    Protein
    15g
    Carbs
    1g
    Fat
    1g
    Vitamin B12
    1.4mcg

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right Wall, B9Also at 29 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (1.4 per serving).

  7. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Vitamin B12
    0.6mcg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right WallAlso at 282 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.6 per serving).

  8. StarKist Tuna Creations Bold Thai Chili Style Tuna Pouch, 2.6 oz

    8.StarKist Tuna Creations Bold Thai Chili Style Tuna Pouch, 2.6 oz

    $0.56$1.28
    Cals
    90
    Protein
    14g
    Carbs
    7g
    Fat
    1g
    Vitamin B12
    2.2mcg

    per 1 pouch (74g)

    On saleAisle: Aisle 7Also at 22 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (2.16 per serving).

  9. H-E-B Meat Market Seasoned Whole Chicken Wings - Texas Style BBQ - Texas-Size Pack, Avg. 4.25 lbs

    9.H-E-B Meat Market Seasoned Whole Chicken Wings - Texas Style BBQ - Texas-Size Pack, Avg. 4.25 lbs

    $9.73$18.23
    Cals
    210
    Protein
    19g
    Carbs
    1g
    Fat
    14g
    Vitamin B12
    0.5mcg

    per 4 oz (112g) raw

    On saleAisle: In MarketAlso at 55 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (0.5 per serving).

  10. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    10.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Vitamin B12
    3.2mcg

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's high in vitamin b12

    Vitamin B12 ≥0.48mcg met (3.2 per serving).

See all 1,121 foods high in vitamin B12 at Zapata Highway H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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