467 High in folate foods in stock at Zapata Highway H-E-B (Laredo, TX)
467 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 467
1.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 9, B5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
2.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Folate
- 296mcg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10, A10Also at 343 of 345 H-E-B storesWhy it's high in folate
Folic acid per serving is 400mcg, exceeding the 20% DV threshold.
- Folic Acid
3.Fresh Large Hass Avocado
$1.47$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In Produce, B5Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Duncan Hines Perfectly Moist Classic Yellow Cake Mix, 15.25 oz
$1.38$1.57- Cals
- 160
- Protein
- 1g
- Carbs
- 36g
- Fat
- 1.5g
- Folate
- 80mcg
per 1/10 package (43g)
On saleAisle: Aisle 9, A2Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
5.H-E-B Mi Tienda Spaghetti Noodles, 7.05 oz
$0.54- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 210mcg
per 1/2 cup (55g)
Protein for the money · 45.4 g per $Aisle: Aisle 6, A10Also at 204 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
6.Sabor Del Campo Black Beans, 28 oz
$2.98- Cals
- 91
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1.1g
- Folate
- 100mcg
per 40g
Protein for the money · 59.8 g per $Aisle: Aisle 6, B1Also at 174 of 345 H-E-B storesWhy it's high in folate
Estimated 100 mcg folate per 40g serving, which exceeds the FDA 'high in' threshold of 80 mcg per serving.
- Folate: 100 mcg per serving (estimated)
7.H-E-B Mi Tienda Codo Grande Large Elbow Pasta, 7.05 oz
$0.54- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 215mcg
per 3/4 cup (55g)
Protein for the money · 45.4 g per $Aisle: Aisle 6, A11Also at 232 of 345 H-E-B storesWhy it's high in folate
Folate per serving is 215mcg (54% DV), exceeding 20% DV threshold.
- Folate 215mcg
8.H-E-B Pot Ready Thin Spaghetti, 16 oz
$1.28- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 2 oz (56g)
Protein for the money · 43.8 g per $Aisle: Aisle 6, A13Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
9.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 6, A15Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.H-E-B Organics Fresh Baby Spinach - Texas-Size Pack, 16 oz
$5.46- Cals
- 25
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Folate
- 116mcg
per 2 cups (85g)
Aisle: In Produce on the Right Wall, B1Also at 321 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (116 per serving).
See all 467 foods high in folate at Zapata Highway H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.