1,643 Cholesterol-friendly foods in stock at Zapata Highway H-E-B (Laredo, TX)
1,643 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 17,233 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,643
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: On the Left Edge of Produce, A1Also at 339 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: On the Left Edge of Produce, A6Also at 268 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.53- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7, A5Also at 41 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: On the Left Edge of Produce, A3Also at 339 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
5.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In Seafood on the Right Wall, B11Also at 42 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 55mg per serving
6.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.47- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 7, B19Also at 339 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 50mg per serving
7.H-E-B Split Peas, 16 oz
$1.47- Cals
- 100
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 70.7 g per $Aisle: Aisle 6, B2Also at 345 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
8.Hill Country Fare Pinto Beans, 128 oz
$6.88- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 105.8 g per $Aisle: Aisle 6, B4Also at 280 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving
9.Goya Sardines in Hot Tomato Sauce, 15 oz
$3.26- Cals
- 70
- Protein
- 8g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 1g
- Fiber
- 1g
per 5 sardine (56 g)
Protein for the money · 18.7 g per $Aisle: Aisle 7, B18Also at 21 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1g per serving
- cholesterol: 45mg per serving
10.Chicken of the Sea Chunk Light Tuna in Water, 5 oz
$1.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 23 g per $Aisle: Aisle 7, B18Also at 309 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 50mg per serving
See all 1,643 cholesterol-friendly foods at Zapata Highway H-E-B
1,633 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.