3,578 Keto foods in stock at Saunders St H-E-B (Laredo, TX)
3,578 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 15,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,578
1.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$2.36$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 15Also at 314 of 345 H-E-B storesOn sale here at $2.36. Regular price $6.58 at 35 and Calton H-E-B (2 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.95$1.92- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 15Also at 292 of 345 H-E-B storesOn sale here at $0.95. Regular price $1.92 at 35 and Del Mar H-E-B (2.9 mi away).
Why it's keto
Total carbohydrates per serving is 0g with 18g protein and 12g fat, fitting a ketogenic diet.
- Total Carbohydrate 0g
- Protein 18g
- Total Fat 12g
3.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Fiber
- 0g
per 0.33 cup
On saleAisle: Aisle 15Also at 301 of 345 H-E-B storesOn sale here at $1.12. Regular price $2.26 at 35 and Del Mar H-E-B (2.9 mi away).
Why it's keto
Net carbs (4g total carbs - 0g fiber) = 4g per serving, under 5g; protein provides majority of calories.
- Total Carbohydrate 4g
- Dietary Fiber 0g
- Protein 5g
4.Blue Diamond Unsweetened Simple Almond Milk, 48 oz
$2.33$4.68- Cals
- 50
- Protein
- 2g
- Carbs
- 2g
- Fat
- 4.5g
- Fiber
- 0.5g
per 1 cup (240 mL)
On saleAisle: Front Edge of Dairy, B75Also at 247 of 345 H-E-B storesWhy it's keto
Net carbs are ~1.5g per serving (2g total carbs minus 0.5g fiber), with 4.5g fat, fitting keto macros.
- Total Carbohydrate 2 g
- Dietary Fiber <1 g
- Total Fat 4.5 g
5.Hardcore Carnivore Black Beef Seasoning, 13 oz
$5.99$11.98- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 serving (1g)
On saleAisle: Aisle 10Also at 237 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), which is below 5g, meeting keto guidelines.
- Net carbs 1g
- Keto friendly
6.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 2Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
7.Evian Natural Spring Water Bottle, 1.5 L
$1.53$2.96- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle (1500ml)
On saleAisle: Back Edge of Center StoreAlso at 301 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
8.Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack, Avg. 5.18 lbs
$5.13$9.17- Cals
- 250
- Protein
- 22g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
9.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$1.16$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 serving (85g)
On saleAisle: Aisle 15Also at 51 of 345 H-E-B storesWhy it's keto
Net carbohydrates are 0g per serving (total carbs 0g minus fiber 0g).
- Total Carbohydrate 0g
- Dietary Fiber 0g
10.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.52$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 15Also at 308 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
See all 3,578 keto foods at Saunders St H-E-B
3,568 more, with live stock, aisle and price when available.
More at Saunders St H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.