1,055 High protein per calorie foods in stock at Saunders St H-E-B (Laredo, TX)
1,055 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 15,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,055
1.H-E-B Chunk White Albacore Tuna in Water, 4 pk
$2.36$6.58- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1.3g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 15Also at 314 of 345 H-E-B storesOn sale here at $2.36. Regular price $6.58 at 35 and Calton H-E-B (2 mi away).
Why it's high protein per calorie
23.3 g of protein per 100 calories, at or above the 10 threshold for this list.
2.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.95$1.92- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 2g
per 1 pouch (74g)
On saleAisle: Aisle 15Also at 292 of 345 H-E-B storesOn sale here at $0.95. Regular price $1.92 at 35 and Del Mar H-E-B (2.9 mi away).
Why it's high protein per calorie
10 g of protein per 100 calories, at or above the 10 threshold for this list.
3.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.33 cup
On saleAisle: Aisle 15Also at 301 of 345 H-E-B storesOn sale here at $1.12. Regular price $2.26 at 35 and Del Mar H-E-B (2.9 mi away).
Why it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
4.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz
$1.16$1.98- Cals
- 130
- Protein
- 16g
- Carbs
- 0g
- Fat
- 8g
- Sat fat
- 2g
per 1 serving (85g)
On saleAisle: Aisle 15Also at 51 of 345 H-E-B storesWhy it's high protein per calorie
12.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.52$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 15Also at 308 of 345 H-E-B storesWhy it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
6.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
7.StarKist No Salt Added Chunk White Albacore Tuna in Water, 4.5 oz
$1.62$2.16- Cals
- 130
- Protein
- 30g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 15Also at 295 of 345 H-E-B storesWhy it's high protein per calorie
23.1 g of protein per 100 calories, at or above the 10 threshold for this list.
8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's high protein per calorie
16.7 g of protein per 100 calories, at or above the 10 threshold for this list.
9.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Sat fat
- 3g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's high protein per calorie
11.1 g of protein per 100 calories, at or above the 10 threshold for this list.
10.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's high protein per calorie
20.8 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,055 foods with the most protein per calorie at Saunders St H-E-B
1,045 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.