381 High in iron foods in stock at Saunders St H-E-B (Laredo, TX)

381 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 15,238 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 381

  1. BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz

    1.BUILT Built Puff Churro - 17g Protein Bar, 1.41 oz

    $2.09$2.48
    Cals
    140
    Protein
    17g
    Carbs
    14g
    Fat
    2.5g
    Iron
    4mg

    per 1 bar (40g)

    On saleAisle: Back Edge of Healthy Living, A3Also at 298 of 345 H-E-B stores

    On sale here at $2.09. Regular price $2.48 at McPherson Rd H-E-B (3.1 mi away).

    Why it's high in iron

    Iron content is 4mg per serving (20% DV).

    • Iron 4mg (20% DV)
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market on the Back Wall, B5Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 13, B19Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: Aisle 8, B6Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    5.Higher Harvest by H-E-B 44g Protein Lifestyle Meal - Italian Chicken Marinara, 12 oz

    $7.99
    Cals
    480
    Protein
    44g
    Carbs
    45g
    Fat
    15g
    Iron
    3.9mg

    per 1 tray (340g)

    Aisle: In Deli on the Floor Display, A9Also at 275 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving, which is 22% of the daily value.

    • Iron: 3.9mg (22% DV)
    Check it at your store in the app →
  6. Wolf Mild Chili with Beans, 15 oz

    6.Wolf Mild Chili with Beans, 15 oz

    $2.28
    Cals
    361
    Protein
    16g
    Carbs
    29g
    Fat
    20g
    Iron
    3.6mg

    per 1 cup

    Aisle: Aisle 15, A6Also at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
    Check it at your store in the app →
  7. H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    7.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk

    $8.58
    Cals
    310
    Protein
    21g
    Carbs
    28g
    Fat
    13g
    Iron
    4mg

    per 1 cup (250g)

    Protein for the money · 16.6 g per $Aisle: Aisle 15, A6Also at 326 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4mg per serving
    Check it at your store in the app →
  8. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    8.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    Aisle: Aisle 9, B24Also at 267 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
    Check it at your store in the app →
  9. Tortillas Santos White Corn Tortillas, 30 ct

    9.Tortillas Santos White Corn Tortillas, 30 ct

    $2.28
    Cals
    130
    Protein
    3g
    Carbs
    26g
    Fat
    1.5g
    Iron
    4mg

    per 2 tortillas (57g)

    Protein for the money · 19.7 g per $Aisle: Aisle 17, A18Also at 7 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving, exceeding the FDA threshold of 3.6mg for 'high in'.

    • Iron: 4mg (22% DV)
    Check it at your store in the app →
  10. Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    10.Fresh Beef Liver, Sliced, Avg. 1.21 lbs

    $2.76
    Cals
    153
    Protein
    24g
    Carbs
    4g
    Fat
    4g
    Iron
    4mg

    per 4 oz (113g)

    Protein for the money · 42.6 g per $Aisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4.0mg per serving, meeting the FDA 'high in' threshold of ≥3.6mg (20% DV).

    • ironMg: 4.0
    Check it at your store in the app →

See all 381 foods high in iron at Saunders St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 381 in the app