2,297 PCOS-friendly foods in stock at McPherson Rd H-E-B (Laredo, TX)

2,297 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,156 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,297

See all 2,297 PCOS-friendly foods at McPherson Rd H-E-B

2,287 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,297 in the app

2,297 PCOS-friendly foods in stock at McPherson Rd H-E-B (Laredo, TX)

1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

2.Fresh Campari Tomatoes , 16 oz

3.Fresh Moon Drop Grapes, Avg. 2.5 lbs

4.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz

5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

6.Fresh Cucumber

7.H-E-B Fresh Honeycrisp Apples, 3 lb bag

8.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct

9.Fresh Spaghetti Squash, Avg. 3.18 lbs

10.Fresh Butternut Squash, Avg. 3.175 lbs

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