2,470 Immune-supportive foods in stock at McPherson Rd H-E-B (Laredo, TX)
2,470 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 23,156 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 2,470
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Zinc
- 4mg
- Selenium
- 25mcg
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 171 of 345 H-E-B storesOn sale here at $19.22. Regular price $31.60 at Guadalupe and Stone H-E-B (4.9 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 4mg per serving
2.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Vitamin D
- 0.5mcg
- Zinc
- 2mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market with the Pork ChopsAlso at 287 of 345 H-E-B storesOn sale here at $9.14. Regular price $10.32 at Guadalupe and Stone H-E-B (4.9 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0.5mcg per serving
- zinc: 2mg per serving
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Vitamin C
- 12mg
- Zinc
- 0.1mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 12mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
5.Matiz Wild Pulpo Octopus In Spanish Olive Oil, 4.2 oz
$6.24$12.48- Cals
- 130
- Protein
- 15g
- Carbs
- 4g
- Fat
- 6g
- Zinc
- 1.5mg
per 1 can (65g)
On saleAisle: Aisle 7Also at 34 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 1.5mg per serving
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Vitamin C
- 90mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
per 1 medium orange (154g)
On saleAisle: Front Edge of Produce, A1Also at 148 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 90mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
7.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Vitamin C
- 9mg
- Vitamin D
- 0mcg
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 9mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
8.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.29$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Vitamin D
- 0mcg
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: unknown
9.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
See all 2,470 immune-supportive foods at McPherson Rd H-E-B
2,460 more, with live stock, aisle and price when available.
More at McPherson Rd H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.