589 High in iron foods in stock at McPherson Rd H-E-B (Laredo, TX)

589 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,429 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 589

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: On the Left Edge of Meat Market, B8Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. General Mills Rice Chex Cereal, 18 oz

    2.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 9, B9Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  3. Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    3.Teton Waters Ranch Maple Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    10g
    Carbs
    6g
    Fat
    16g
    Iron
    3.6mg

    per 3 links (60g)

    On saleAisle: Aisle 17, B10Also at 193 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 3.6mg per serving, which meets the FDA threshold for 'high in' (20% DV).

    • Iron: 3.60 mg per serving (20% DV)
    Check it at your store in the app →
  4. Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz

    4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz

    $4.97$5.78
    Cals
    280
    Protein
    6g
    Carbs
    12g
    Fat
    26g
    Iron
    4mg

    per 1 bar (50g)

    On saleAisle: Aisle 13, A7Also at 254 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (4 per serving).

    Check it at your store in the app →
  5. Chicken Gizzards , Avg. 1.3 lbs

    5.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A31Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  6. Tortillas Santos White Corn Tortillas, 30 ct

    6.Tortillas Santos White Corn Tortillas, 30 ct

    $2.28
    Cals
    130
    Protein
    3g
    Carbs
    26g
    Fat
    1.5g
    Iron
    4mg

    per 2 tortillas (57g)

    Protein for the money · 19.7 g per $Aisle: Aisle 4, B12Also at 7 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4mg per serving, exceeding the FDA threshold of 3.6mg for 'high in'.

    • Iron: 4mg (22% DV)
    Check it at your store in the app →
  7. Jeri's Shucked Oysters, 8 oz

    7.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Iron
    37.3mg

    per 8 fl oz (248g)

    Aisle: In Seafood on the Right Wall, B13Also at 252 of 345 H-E-B stores

    Why it's high in iron

    207% of Daily Value per serving (37.3 mg).

    • iron (207% of your Daily Value)
    Check it at your store in the app →
  8. H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb

    8.H-E-B Responsibly Raised Fresh Live Littleneck Clams, lb

    $7.97
    Cals
    170
    Protein
    29g
    Carbs
    6g
    Fat
    3g
    Iron
    31.6mg

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B13Also at 131 of 345 H-E-B stores

    Why it's high in iron

    Iron is 31.6mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • iron: 132% DV (31.6mg)
    Check it at your store in the app →
  9. Skylark Grass Fed Beef Liver, 16 oz

    9.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g
    Iron
    5.4mg

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: Back Edge of Meat Market, B13Also at 247 of 345 H-E-B stores

    Why it's high in iron

    Iron is 5.4mg per serving (30% DV), exceeding the FDA 'high in' threshold of 3.6mg.

    • Iron 30% DV
    Check it at your store in the app →
  10. Nature's Truth French Green Lentils, 16 oz

    10.Nature's Truth French Green Lentils, 16 oz

    $2.88
    Cals
    170
    Protein
    12g
    Carbs
    29g
    Fat
    0.5g
    Iron
    4mg

    per 1/4 cup (48g)

    Protein for the money · 39.6 g per $Aisle: Aisle 6, B8Also at 263 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.

    • iron: 4mg (45% DV)
    Check it at your store in the app →

See all 589 foods high in iron at McPherson Rd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 589 in the app