1,872 Reflux-friendly foods in stock at Laredo H-E-B plus! (Laredo, TX)
1,872 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,543 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,872
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce with the ApplesAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
3.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In Produce, B6Also at 327 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
4.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sat fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce, B1Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 6mg per serving
5.Santa Catarina Tuna Chunks in Spring Water, 4.2 oz
$2.98- Cals
- 104
- Protein
- 25g
- Carbs
- 0g
- Fat
- 0.4g
- Sat fat
- 0g
per 1 can (4.2 oz / 119g)
Aisle: Aisle 5, A17Also at 89 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.4g per serving
- sodium: 270mg per serving
6.Frozen Cooked Black Mussels, 16 oz
$2.98- Cals
- 80
- Protein
- 16g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 1g
per 3 oz (85g)
Protein for the money · 28.5 g per $Aisle: In Seafood on the Right Wall, B5Also at 315 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 125mg per serving
7.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Right Wall, B7Also at 334 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 40mg per serving
8.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Sat fat
- 0g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 5, B12Also at 344 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 5mg per serving
9.Frozen Pre-Cut Beef Feet, 2 lbs
$6.97- Cals
- 81
- Protein
- 12g
- Carbs
- 2.7g
- Fat
- 2.7g
- Sat fat
- 1.3g
per 100 g
Protein for the money · 15.7 g per $Aisle: In Meat Market, B3Also at 117 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.7g per serving
- sodium: 41mg per serving
10.H-E-B Natural Frozen Raw Chicken Breasts, 2 lb bag
$9.99- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 4 oz (112g)
Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back Wall, A43Also at 246 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 75mg per serving
See all 1,872 reflux-friendly foods at Laredo H-E-B plus!
1,862 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.