1,036 Mediterranean foods in stock at Laredo H-E-B plus! (Laredo, TX)
1,036 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 23,543 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,036
1.Walker Honey Farm Mesquite Honey, 8 oz
$3.49$6.98- Cals
- 64
- Protein
- 0g
- Carbs
- 17g
- Fat
- 0g
per 1 tbsp (21g)
On saleAisle: In Deli, B3Also at 56 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at McPherson Rd H-E-B (2.2 mi away).
Why it's mediterranean
Honey is a common ingredient in Mediterranean cuisine.
- honey is used in Mediterranean diet
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B80Also at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce, B6Also at 327 of 345 H-E-B stores
5.H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz
$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
Aisle: Aisle 5, A16Also at 311 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product is minimally processed.
- Solid White Albacore Tuna
6.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.28- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 23.7 g per $Aisle: Aisle 5, A16Also at 225 of 345 H-E-B stores
7.Jeri's Shucked Oysters, 8 oz
$11.97- Cals
- 169
- Protein
- 17g
- Carbs
- 10g
- Fat
- 6g
per 8 fl oz (248g)
Aisle: In Seafood, A1Also at 252 of 345 H-E-B stores
8.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, B6Also at 283 of 345 H-E-B stores
9.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Right Wall, B6Also at 222 of 345 H-E-B stores
10.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 5, A9Also at 199 of 345 H-E-B stores
See all 1,036 Mediterranean-pattern foods at Laredo H-E-B plus!
1,026 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.