601 High in iron foods in stock at Laredo H-E-B plus! (Laredo, TX)

601 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 23,543 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 601

  1. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $7.47$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, A4Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

    Check it at your store in the app →
  2. Value Beef T-Bone Steak, Avg. 1.34 lbs

    2.Value Beef T-Bone Steak, Avg. 1.34 lbs

    $7.36$11.38
    Cals
    1288
    Protein
    117.9g
    Carbs
    0g
    Fat
    87g
    Iron
    20mg

    per 1 steak (608g)

    On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right Wall, B18Also at 65 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.

    • iron: 20mg
    Check it at your store in the app →
  3. General Mills Rice Chex Cereal, 18 oz

    3.General Mills Rice Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    2g
    Carbs
    35g
    Fat
    1g
    Iron
    13mg

    per 1 1/3 cup (40g)

    On saleAisle: Aisle 8, A7Also at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron per serving is approximately 13mg, exceeding the 20% DV threshold.

    • Iron (Mineral Nutrients)
    Check it at your store in the app →
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleProtein for the money · 20.2 g per $Aisle: On the Left Edge of Frozen Foods, B1Also at 258 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
    Check it at your store in the app →
  5. Oyster Bay Whole Cooked Clams, 16 oz

    5.Oyster Bay Whole Cooked Clams, 16 oz

    $2.98
    Cals
    100
    Protein
    17g
    Carbs
    6g
    Fat
    1.5g
    Iron
    5.4mg

    per 3 oz (85g)

    Aisle: In Seafood on the Right Wall, B5Also at 282 of 345 H-E-B stores

    Why it's high in iron

    Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.

    • Iron 30%
    Check it at your store in the app →
  6. Chicken Gizzards , Avg. 1.3 lbs

    6.Chicken Gizzards , Avg. 1.3 lbs

    $2.59
    Cals
    223
    Protein
    44g
    Carbs
    0g
    Fat
    4g
    Iron
    5mg

    per 1 cup chopped or dice (145g)

    Protein for the money · 69.7 g per $Aisle: In Meat Market on the Right Wall, B8Also at 313 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.

    • iron: 5mg per serving
    Check it at your store in the app →
  7. Free Graze Grass Fed Beef Patties, 32 oz

    7.Free Graze Grass Fed Beef Patties, 32 oz

    $12.99
    Cals
    410
    Protein
    26g
    Carbs
    0g
    Fat
    34g
    Iron
    4.8mg

    per 1 patty (8 oz)

    Aisle: Front Edge of Meat Market, A5Also at 257 of 345 H-E-B stores

    Why it's high in iron

    Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 4.8mg per serving
    Check it at your store in the app →
  8. Fresh Chicken Hearts, Avg. 1.33 lbs

    8.Fresh Chicken Hearts, Avg. 1.33 lbs

    $4.64
    Cals
    150
    Protein
    15.8g
    Carbs
    0.7g
    Fat
    9.5g
    Iron
    6mg

    per 100 grams

    Protein for the money · 20.4 g per $Aisle: In Meat Market on the Right Wall, B8Also at 324 of 345 H-E-B stores

    Why it's high in iron

    Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.

    • iron: 6.0mg per 100g
    Check it at your store in the app →
  9. H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    9.H-E-B Beef Inside Skirt Steak, Avg. 0.87 lb

    $9.91
    Cals
    202
    Protein
    21g
    Carbs
    0g
    Fat
    12g
    Iron
    6.5mg

    per 1 serving (85 g)

    Aisle: In Meat Market on the Back Wall, A55Also at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (6.5 per serving).

    Check it at your store in the app →
  10. H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    10.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs

    $17.99
    Cals
    240
    Protein
    20.8g
    Carbs
    0g
    Fat
    17g
    Iron
    11.1mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A52Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.

    • Iron: 11.1mg per serving (scaled from FatSecret)
    Check it at your store in the app →

See all 601 foods high in iron at Laredo H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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