1,134 Reflux-friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
1,134 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,134
1.H-E-B Organics Cold Pressed Juice - Antioxidant, 14 oz
$1.48$2.98- Cals
- 200
- Protein
- 0g
- Carbs
- 49g
- Fat
- 0g
- Sat fat
- 0g
per 1 bottle (14 fl oz, 414ml)
On saleAisle: Aisle 12Also at 269 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
2.H-E-B Organics Quick Oats, 18 oz
$2.02$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 14Also at 301 of 345 H-E-B storesOn sale here at $2.02. Regular price $3.28 at Saunders St H-E-B (1.9 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
3.Minute Instant Brown Rice, 28 oz
$2.57$4.17- Cals
- 180
- Protein
- 4g
- Carbs
- 39g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup dry (50g)
On saleAisle: Aisle 17Also at 248 of 345 H-E-B storesOn sale here at $2.57. Regular price $4.17 at Zapata Highway H-E-B (2.1 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
5.Mt. Olive Mild Okra, 16 oz
$2.65$4.28- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sat fat
- 0g
per 1 ounce (28g)
On saleAisle: Aisle 17Also at 160 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 300mg per serving
6.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$1.09$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 16Also at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 240mg per serving
7.Brothers All Natural Fuji Apple Freeze-Dried Fruit Crisps, 0.35 oz
$0.96$1.55- Cals
- 40
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Sat fat
- 0g
per 1 bag
On saleAisle: Aisle 16Also at 333 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
8.R.W. Knudsen Just Cranberry Juice, 32 oz
$5.55$8.96- Cals
- 70
- Protein
- 0g
- Carbs
- 18g
- Fat
- 0g
- Sat fat
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 12Also at 237 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
9.Minute Instant Brown Rice, 14 oz
$1.56$2.46- Cals
- 180
- Protein
- 4g
- Carbs
- 39g
- Fat
- 1g
- Sat fat
- 0g
per 1/2 cup (50g dry rice, makes about 1 cup cooked)
On saleAisle: Aisle 17Also at 305 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
10.Success Boil-in-Bag Whole Grain Brown Rice, 14 oz
$1.58$2.48- Cals
- 180
- Protein
- 4g
- Carbs
- 39g
- Fat
- 1.5g
- Sat fat
- 0g
per 0.5 bag dry rice
On saleAisle: Aisle 17Also at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
See all 1,134 reflux-friendly foods at Guadalupe and Stone H-E-B
1,124 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.