1,321 PCOS-friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

1,321 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,321

  1. Goya Rancheros Vegan Refried Beans, 16 oz

    1.Goya Rancheros Vegan Refried Beans, 16 oz

    $1.05$1.78
    Cals
    150
    Protein
    9g
    Carbs
    25g
    Fat
    1.5g
    Fiber
    7g
    Sugar
    1g

    per 0.50 cup

    On saleAisle: Aisle 16Also at 278 of 345 H-E-B stores

    On sale here at $1.05. Regular price $1.78 at Saunders St H-E-B (1.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 7g per serving
  2. H-E-B Organics Quick Oats, 18 oz

    2.H-E-B Organics Quick Oats, 18 oz

    $2.02$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 14Also at 301 of 345 H-E-B stores

    On sale here at $2.02. Regular price $3.28 at Saunders St H-E-B (1.9 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  3. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz

    3.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz

    $0.79$1.28
    Cals
    120
    Protein
    14g
    Carbs
    2g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 16Also at 336 of 345 H-E-B stores

    On sale here at $0.79. Regular price $1.28 at 35 and Del Mar H-E-B (4.3 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  4. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    4.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.89$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Fiber
    0g
    Sugar
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 16Also at 264 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    5.StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    $1.09$1.76
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (2.6oz/74g)

    On saleAisle: Aisle 16Also at 330 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Brothers All Natural Fuji Apple Freeze-Dried Fruit Crisps, 0.35 oz

    6.Brothers All Natural Fuji Apple Freeze-Dried Fruit Crisps, 0.35 oz

    $0.96$1.55
    Cals
    40
    Protein
    0g
    Carbs
    10g
    Fat
    0g
    Fiber
    1g
    Sugar
    8g

    per 1 bag

    On saleAisle: Aisle 16Also at 333 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  7. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    7.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.50$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Fiber
    0g
    Sugar
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 16Also at 290 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz

    8.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz

    $1.98$2.98
    Cals
    200
    Protein
    9g
    Carbs
    34g
    Fat
    3g
    Fiber
    9g
    Sugar
    2g

    per 0.5 cup (141g)

    On saleAisle: Aisle 16Also at 322 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving
  9. Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    9.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    $1.01$1.38
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 16Also at 296 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    10.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving

See all 1,321 PCOS-friendly foods at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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