588 Mediterranean foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
588 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 588
1.H-E-B Organics Quick Oats, 18 oz
$2.02$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
per 1/2 cup (40g)
On saleAisle: Aisle 14Also at 301 of 345 H-E-B storesOn sale here at $2.02. Regular price $3.28 at Saunders St H-E-B (1.9 mi away).
2.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz
$0.79$1.28- Cals
- 120
- Protein
- 14g
- Carbs
- 2g
- Fat
- 6g
per 1 pouch (71g)
On saleAisle: Aisle 16Also at 336 of 345 H-E-B storesOn sale here at $0.79. Regular price $1.28 at 35 and Del Mar H-E-B (4.3 mi away).
3.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesOn sale here at $2.89. Regular price $4.68 at 35 and Calton H-E-B (2.7 mi away).
Why it's mediterranean
Tuna is a key component of the Mediterranean diet; product is simple fish in water.
- Mediterranean Diet Friendly claim
- Ingredients: Light Tuna
4.Antioxidant Solutions Blueberry Juice, 32.00 fl oz
$3.30$5.34- Cals
- 110
- Protein
- 0g
- Carbs
- 27g
- Fat
- 0g
per 8 fl oz (240mL)
On saleAisle: Aisle 12Also at 164 of 345 H-E-B stores
5.StarKist Albacore White Tuna in Water Pouch, 2.6 oz
$1.09$1.76- Cals
- 80
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1.5g
per 1 pouch (2.6oz/74g)
On saleAisle: Aisle 16Also at 330 of 345 H-E-B storesWhy it's mediterranean
Fish is a key component of Mediterranean diet. Product is labeled Mediterranean diet friendly.
- Mediterranean (label)
6.Minute Instant Brown Rice, 14 oz
$1.56$2.46- Cals
- 180
- Protein
- 4g
- Carbs
- 39g
- Fat
- 1g
per 1/2 cup (50g dry rice, makes about 1 cup cooked)
On saleAisle: Aisle 17Also at 305 of 345 H-E-B storesWhy it's mediterranean
Brown rice is a whole grain, a key component of the Mediterranean diet.
- Whole grain
7.Success Boil-in-Bag Whole Grain Brown Rice, 14 oz
$1.58$2.48- Cals
- 180
- Protein
- 4g
- Carbs
- 39g
- Fat
- 1.5g
per 0.5 bag dry rice
On saleAisle: Aisle 17Also at 311 of 345 H-E-B stores
8.H-E-B Organics Long Grain Brown Rice, 2 lbs
$1.90$2.98- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 1.5g
per 1/4 cup (45 g)
On saleAisle: Aisle 17Also at 295 of 345 H-E-B stores
9.SOMOS Mexican Street Corn Pinto & Black Beans, 10 oz
$1.98$2.98- Cals
- 200
- Protein
- 9g
- Carbs
- 34g
- Fat
- 3g
per 0.5 cup (141g)
On saleAisle: Aisle 16Also at 322 of 345 H-E-B stores
10.Rustico di Casa Asaro Unfiltered Extra Virgin Olive Oil, 33.8 oz
$13.38$19.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (15g)
On saleAisle: Aisle 15Also at 282 of 345 H-E-B storesWhy it's mediterranean
Olive oil is a cornerstone of the Mediterranean diet.
- 100% extra virgin olive oil (unfiltered)
See all 588 Mediterranean-pattern foods at Guadalupe and Stone H-E-B
578 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.