1,378 Liver-friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

1,378 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,378

  1. H-E-B Organics Quick Oats, 18 oz

    1.H-E-B Organics Quick Oats, 18 oz

    $2.02$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Sugar
    1g
    Sat fat
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 14Also at 301 of 345 H-E-B stores

    On sale here at $2.02. Regular price $3.28 at Saunders St H-E-B (1.9 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  2. Minute Instant Brown Rice, 28 oz

    2.Minute Instant Brown Rice, 28 oz

    $2.57$4.17
    Cals
    180
    Protein
    4g
    Carbs
    39g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1/2 cup dry (50g)

    On saleAisle: Aisle 17Also at 248 of 345 H-E-B stores

    On sale here at $2.57. Regular price $4.17 at Zapata Highway H-E-B (2.1 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz

    3.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz

    $0.79$1.28
    Cals
    120
    Protein
    14g
    Carbs
    2g
    Fat
    6g
    Sugar
    0g
    Sat fat
    1g

    per 1 pouch (71g)

    On saleAisle: Aisle 16Also at 336 of 345 H-E-B stores

    On sale here at $0.79. Regular price $1.28 at 35 and Del Mar H-E-B (4.3 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  4. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    4.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.89$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 16Also at 264 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. Noka Superfood Smoothies + Prebitic Fiber & Flax Pouches - Blueberry Beet, 4 ct

    5.Noka Superfood Smoothies + Prebitic Fiber & Flax Pouches - Blueberry Beet, 4 ct

    $5.28$8.54
    Cals
    120
    Protein
    5g
    Carbs
    23g
    Fat
    1.5g
    Sugar
    14g
    Sat fat
    0g

    per 1 pouch (120g)

    On saleAisle: Aisle 16Also at 211 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    6.StarKist Albacore White Tuna in Water Pouch, 2.6 oz

    $1.09$1.76
    Cals
    80
    Protein
    17g
    Carbs
    0g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 pouch (2.6oz/74g)

    On saleAisle: Aisle 16Also at 330 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  7. Brothers All Natural Fuji Apple Freeze-Dried Fruit Crisps, 0.35 oz

    7.Brothers All Natural Fuji Apple Freeze-Dried Fruit Crisps, 0.35 oz

    $0.96$1.55
    Cals
    40
    Protein
    0g
    Carbs
    10g
    Fat
    0g
    Sugar
    8g
    Sat fat
    0g

    per 1 bag

    On saleAisle: Aisle 16Also at 333 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    8.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.50$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 16Also at 290 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  9. Minute Instant Brown Rice, 14 oz

    9.Minute Instant Brown Rice, 14 oz

    $1.56$2.46
    Cals
    180
    Protein
    4g
    Carbs
    39g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1/2 cup (50g dry rice, makes about 1 cup cooked)

    On saleAisle: Aisle 17Also at 305 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. Success Boil-in-Bag Whole Grain Brown Rice, 14 oz

    10.Success Boil-in-Bag Whole Grain Brown Rice, 14 oz

    $1.58$2.48
    Cals
    180
    Protein
    4g
    Carbs
    39g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0g

    per 0.5 bag dry rice

    On saleAisle: Aisle 17Also at 311 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 1,378 liver-friendly foods at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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