1,371 Iron-supportive foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

1,371 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 1,371

  1. H-E-B Organics Cold Pressed Juice - Vita C, 14 oz

    1.H-E-B Organics Cold Pressed Juice - Vita C, 14 oz

    $1.48$2.98
    Cals
    170
    Protein
    2g
    Carbs
    40g
    Fat
    0g
    Iron
    1mg
    Vitamin C
    120mg

    per 1 bottle (414mL)

    On saleAisle: Aisle 12Also at 277 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1mg per serving
    • vitamin C: 120mg per serving
    • vitamin B12: unknown
    • folate: unknown
  2. AllWellO Organic Cold Pressed Go Green Juice, 32 oz

    2.AllWellO Organic Cold Pressed Go Green Juice, 32 oz

    $4.27$8.55
    Cals
    90
    Protein
    4g
    Carbs
    19g
    Fat
    0g
    Iron
    3.6mg

    per 240ml

    On saleAisle: Aisle 12Also at 252 of 345 H-E-B stores

    On sale here at $4.27. Regular price $8.55 at McPherson Rd H-E-B (4.9 mi away).

    Why it's iron-supportive

    • iron: 3.6mg per serving
    • vitamin C: unknown
    • vitamin B12: 0mcg per serving
    • folate: unknown
  3. Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    3.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz

    $1.83$3.28
    Cals
    160
    Protein
    13g
    Carbs
    2g
    Fat
    11g
    Iron
    9mg

    per 1 can (65 g)

    On saleAisle: Aisle 16Also at 299 of 345 H-E-B stores

    On sale here at $1.83. Regular price $3.28 at 35 and Del Mar H-E-B (4.3 mi away).

    Why it's iron-supportive

    • iron: 9mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  4. Goya Rancheros Vegan Refried Beans, 16 oz

    4.Goya Rancheros Vegan Refried Beans, 16 oz

    $1.05$1.78
    Cals
    150
    Protein
    9g
    Carbs
    25g
    Fat
    1.5g
    Iron
    2.7mg
    Vitamin C
    3.6mg

    per 0.50 cup

    On saleAisle: Aisle 16Also at 278 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.7mg per serving
    • vitamin C: 3.6mg per serving
    • vitamin B12: unknown
    • folate: unknown
  5. Cheetos Simply Minis White Cheddar Cheese Snacks, 3.6 oz

    5.Cheetos Simply Minis White Cheddar Cheese Snacks, 3.6 oz

    $1.22$2.00
    Cals
    160
    Protein
    2g
    Carbs
    16g
    Fat
    10g
    Iron
    4.5mg

    per About 56 pieces (28g)

    On saleAisle: Aisle 13Also at 336 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 4.5mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: 80mcg per serving
  6. AllWellO Go Green Organic Cold Pressed Juice, 11.1 oz

    6.AllWellO Go Green Organic Cold Pressed Juice, 11.1 oz

    $2.13$3.46
    Cals
    120
    Protein
    5g
    Carbs
    26g
    Fat
    0g
    Iron
    5mg
    Vitamin C
    30mg

    per 1 bottle (11.1 fl oz)

    On saleAisle: Aisle 12Also at 264 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 5mg per serving
    • vitamin C: 30mg per serving
    • vitamin B12: unknown
    • folate: unknown
  7. H-E-B Organics Quick Oats, 18 oz

    7.H-E-B Organics Quick Oats, 18 oz

    $2.02$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Iron
    2mg

    per 1/2 cup (40g)

    On saleAisle: Aisle 14Also at 301 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  8. H-E-B Organics Diced Pear Bowls, 4 ct

    8.H-E-B Organics Diced Pear Bowls, 4 ct

    $2.33$3.78
    Cals
    70
    Protein
    0g
    Carbs
    18g
    Fat
    0g
    Iron
    1mg
    Vitamin C
    90mg

    per 1 Bowl (113g)

    On saleAisle: Aisle 16Also at 287 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).

    • iron: 1mg per serving
    • vitamin C: 90mg per serving
    • vitamin B12: unknown
    • folate: unknown
  9. Stouffer's Swedish Meatballs Frozen Meal, 11.5 oz

    9.Stouffer's Swedish Meatballs Frozen Meal, 11.5 oz

    $2.00$3.24
    Cals
    530
    Protein
    27g
    Carbs
    48g
    Fat
    25g
    Iron
    2.4mg

    per 1 package (326g)

    On saleAisle: Aisle 9Also at 286 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2.4mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    10.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $2.89$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Iron
    1mg
    Vitamin C
    0mg

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 16Also at 264 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 1mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.64mcg per serving
    • folate: unknown

See all 1,371 iron-supportive foods at Guadalupe and Stone H-E-B

1,361 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.