1,371 Iron-supportive foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
1,371 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,371

1.H-E-B Organics Cold Pressed Juice - Vita C, 14 oz
$1.48$2.98- Cals
- 170
- Protein
- 2g
- Carbs
- 40g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 120mg
per 1 bottle (414mL)
On saleAisle: Aisle 12Also at 277 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 120mg per serving
- vitamin B12: unknown
- folate: unknown

2.AllWellO Organic Cold Pressed Go Green Juice, 32 oz
$4.27$8.55- Cals
- 90
- Protein
- 4g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 3.6mg
per 240ml
On saleAisle: Aisle 12Also at 252 of 345 H-E-B storesOn sale here at $4.27. Regular price $8.55 at McPherson Rd H-E-B (4.9 mi away).
Why it's iron-supportive
- iron: 3.6mg per serving
- vitamin C: unknown
- vitamin B12: 0mcg per serving
- folate: unknown

3.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$1.83$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
On saleAisle: Aisle 16Also at 299 of 345 H-E-B storesOn sale here at $1.83. Regular price $3.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's iron-supportive
- iron: 9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

4.Goya Rancheros Vegan Refried Beans, 16 oz
$1.05$1.78- Cals
- 150
- Protein
- 9g
- Carbs
- 25g
- Fat
- 1.5g
- Iron
- 2.7mg
- Vitamin C
- 3.6mg
per 0.50 cup
On saleAisle: Aisle 16Also at 278 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.7mg per serving
- vitamin C: 3.6mg per serving
- vitamin B12: unknown
- folate: unknown

5.Cheetos Simply Minis White Cheddar Cheese Snacks, 3.6 oz
$1.22$2.00- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Iron
- 4.5mg
per About 56 pieces (28g)
On saleAisle: Aisle 13Also at 336 of 345 H-E-B storesWhy it's iron-supportive
- iron: 4.5mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 80mcg per serving

6.AllWellO Go Green Organic Cold Pressed Juice, 11.1 oz
$2.13$3.46- Cals
- 120
- Protein
- 5g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 5mg
- Vitamin C
- 30mg
per 1 bottle (11.1 fl oz)
On saleAisle: Aisle 12Also at 264 of 345 H-E-B storesWhy it's iron-supportive
- iron: 5mg per serving
- vitamin C: 30mg per serving
- vitamin B12: unknown
- folate: unknown

7.H-E-B Organics Quick Oats, 18 oz
$2.02$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 14Also at 301 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

8.H-E-B Organics Diced Pear Bowls, 4 ct
$2.33$3.78- Cals
- 70
- Protein
- 0g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 1mg
- Vitamin C
- 90mg
per 1 Bowl (113g)
On saleAisle: Aisle 16Also at 287 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 1mg per serving
- vitamin C: 90mg per serving
- vitamin B12: unknown
- folate: unknown

9.Stouffer's Swedish Meatballs Frozen Meal, 11.5 oz
$2.00$3.24- Cals
- 530
- Protein
- 27g
- Carbs
- 48g
- Fat
- 25g
- Iron
- 2.4mg
per 1 package (326g)
On saleAisle: Aisle 9Also at 286 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2.4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.64mcg per serving
- folate: unknown
See all 1,371 iron-supportive foods at Guadalupe and Stone H-E-B
1,361 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.