1,464 Immune-supportive foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
1,464 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 13,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,464
1.Ancira Green Salsa, 16 oz
$2.79$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Vitamin C
- 10mg
- Zinc
- 0.1mg
- Selenium
- 0.5mcg
per 2 Tbsp (30mL)
On saleAisle: Aisle 17, A2Also at 66 of 345 H-E-B storesOn sale here at $2.79. Regular price $6.49 at Saunders St H-E-B (1.9 mi away).
Why it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
2.Rice A Roni Creamy Four Cheese Cup, 2.25 oz
$0.73$1.48- Cals
- 250
- Protein
- 6g
- Carbs
- 45g
- Fat
- 6g
- Vitamin D
- 2mcg
per 1 cup (64g)
On saleAisle: Aisle 17, B6Also at 323 of 345 H-E-B storesOn sale here at $0.73. Regular price $1.48 at Saunders St H-E-B (1.9 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
3.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Vitamin D
- 6mcg
per 1 packet (70g)
On saleProtein for the money · 15.1 g per $Aisle: Aisle 16, B18Also at 295 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.74 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 6mcg per serving
- zinc: unknown
4.Noka Superfood Smoothies + Prebitic Fiber & Flax Pouches - Blueberry Beet, 4 ct
$4.26$8.54- Cals
- 120
- Protein
- 5g
- Carbs
- 23g
- Fat
- 1.5g
- Vitamin C
- 16mg
- Vitamin D
- 0mcg
per 1 pouch (120g)
On saleAisle: Aisle 16, A2Also at 211 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 16mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
5.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Vitamin C
- 74.3mg
- Vitamin D
- 0mcg
- Zinc
- 4mg
- Selenium
- 40.5mcg
per 100 g
Protein for the money · 23.2 g per $Aisle: Front Edge of Meat Market, A20Also at 269 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 74.3mg per serving
- vitamin D: 0mcg per serving
- zinc: 4.01mg per serving
6.H-E-B Solid White Albacore Tuna in Water, 5 oz
$1.78- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 2.5mcg
- Zinc
- 0.5mg
- Selenium
- 70mcg
per 2 oz drained (56g)
Protein for the money · 19.1 g per $Aisle: Aisle 16, B20Also at 342 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2.5mcg per serving
- zinc: 0.5mg per serving
7.H-E-B Ground Chicken Breast, 97% Lean, Avg. 1.0 lb
$3.72- Cals
- 120
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3.5g
- Zinc
- 0.8mg
- Selenium
- 14mcg
per 4 oz (112g)
Protein for the money · 28 g per $Aisle: In Meat Market on the Back Wall, A1Also at 326 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
8.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Vitamin D
- 29.2mcg
- Selenium
- 55.2mcg
per 6 oz (170g)
Aisle: In Seafood on the Back Wall, A9Also at 177 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 29.2mcg per serving
- zinc: unknown
9.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Vitamin C
- 0mg
- Vitamin D
- 0mcg
- Zinc
- 0.8mg
- Selenium
- 26.5mcg
per 4 oz (112g) raw
Aisle: In Seafood on the Back Wall, A5Also at 267 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.8mg per serving
10.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Vitamin C
- 0mg
- Vitamin D
- 2.1mcg
- Zinc
- 0.4mg
- Selenium
- 42mcg
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In SeafoodAlso at 42 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0mg per serving
- vitamin D: 2.1mcg per serving
- zinc: 0.4mg per serving
See all 1,464 immune-supportive foods at Guadalupe and Stone H-E-B
1,454 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.