233 High in zinc foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

233 foods high in zinc were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 2.2 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 233

  1. Fiber One Cereal - Original, 19.6 oz

    1.Fiber One Cereal - Original, 19.6 oz

    $3.37$5.46
    Cals
    90
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Zinc
    2.2mg

    per 2/3 cup (40g)

    On saleAisle: Aisle 14Also at 273 of 345 H-E-B stores

    On sale here at $3.37. Regular price $5.46 at Saunders St H-E-B (1.9 mi away).

    Why it's high in zinc

    Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 2.2mg per serving
  2. DEVOUR Big Bowl Spicy Gochujang Pork Mac & Cheese, 14 oz

    2.DEVOUR Big Bowl Spicy Gochujang Pork Mac & Cheese, 14 oz

    $2.62$4.24
    Cals
    750
    Protein
    42g
    Carbs
    68g
    Fat
    35g
    Zinc
    3mg

    per 1 Package (396g)

    On saleAisle: Aisle 9Also at 294 of 345 H-E-B stores

    On sale here at $2.62. Regular price $4.24 at Zapata Highway H-E-B (2.1 mi away).

    Why it's high in zinc

    Zinc ≥2.2mg met (3 per serving).

  3. Carnation Breakfast Essentials High Protein Classic French Vanilla Nutritional Drink 8 oz Bottles, 12 pk

    3.Carnation Breakfast Essentials High Protein Classic French Vanilla Nutritional Drink 8 oz Bottles, 12 pk

    $8.43$13.62
    Cals
    220
    Protein
    15g
    Carbs
    27g
    Fat
    6g
    Zinc
    2.2mg

    per 1 bottle (8 fl oz)

    On saleAisle: Aisle 14Also at 169 of 345 H-E-B stores

    On sale here at $8.43. Regular price $13.62 at Saunders St H-E-B (1.9 mi away).

    Why it's high in zinc

    Zinc 2.2mg per serving provides 20% DV, meeting the threshold for 'high in'.

    • Zinc 2.2mg 20% DV
  4. Post Grape-Nuts Cereal, 20.5 oz

    4.Post Grape-Nuts Cereal, 20.5 oz

    $2.28$3.68
    Cals
    200
    Protein
    6g
    Carbs
    47g
    Fat
    1g
    Zinc
    3.3mg

    per 1/2 cup (58g)

    On saleAisle: Aisle 14Also at 343 of 345 H-E-B stores

    Why it's high in zinc

    Zinc content (30% DV per serving) corresponds to approximately 3.3mg, exceeding the 20% DV threshold of 2.2mg.

    • Zinc 30% (of Daily Value)
  5. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    5.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g
    Zinc
    5.3mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 83 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (5.3 per serving).

  6. Hormel Compleats Salisbury Steak, 9 oz

    6.Hormel Compleats Salisbury Steak, 9 oz

    $1.83$2.46
    Cals
    300
    Protein
    14g
    Carbs
    23g
    Fat
    17g
    Zinc
    2.6mg

    per 1 tray (255g)

    On saleAisle: Aisle 16Also at 207 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 2.6mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 2.6mg per serving
  7. H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    7.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    $9.17$11.21
    Cals
    280
    Protein
    26g
    Carbs
    0g
    Fat
    22g
    Zinc
    5mg

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Back WallAlso at 42 of 345 H-E-B stores

    Why it's high in zinc

    Zinc is 5mg per serving, exceeding 20% DV (2.2mg).

    • zinc: 5mg per serving
  8. General Mills Chocolate Cheerios - Family Size, 19.2 oz

    8.General Mills Chocolate Cheerios - Family Size, 19.2 oz

    $4.81$4.97
    Cals
    140
    Protein
    3g
    Carbs
    29g
    Fat
    2g
    Zinc
    2.2mg

    per 1 cup (36g)

    On saleAisle: Aisle 14Also at 330 of 345 H-E-B stores

    Why it's high in zinc

    Zinc = 2.2mg per serving (≥2.2mg FDA "high in" threshold).

    • zinc: 2.2mg per serving
  9. Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz

    9.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz

    $3.65$5.42
    Cals
    210
    Protein
    10g
    Carbs
    34g
    Fat
    7g
    Zinc
    2.5mg

    per 0.75 Cup (54g)

    On saleAisle: Aisle 14Also at 336 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

  10. Galli Parmigiano Reggiano Wedge, 5.3 oz

    10.Galli Parmigiano Reggiano Wedge, 5.3 oz

    $7.46$8.98
    Cals
    120
    Protein
    10g
    Carbs
    0g
    Fat
    9g
    Zinc
    2.5mg

    per 1-inch cube (30g)

    On saleAisle: In Deli on the Front WallAlso at 151 of 345 H-E-B stores

    Why it's high in zinc

    Zinc ≥2.2mg met (2.5 per serving).

See all 233 foods high in zinc at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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