306 High in omega-3 foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

306 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 306

  1. H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    1.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk

    $5.50$8.88
    Cals
    230
    Protein
    29g
    Carbs
    0g
    Fat
    13g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 16Also at 290 of 345 H-E-B stores

    On sale here at $5.50. Regular price $8.88 at 35 and Del Mar H-E-B (4.3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2.5g per serving
  2. La Espanola Extra Virgin Olive Oil, 250 ml

    2.La Espanola Extra Virgin Olive Oil, 250 ml

    $4.14$6.38
    Cals
    822
    Protein
    0g
    Carbs
    0g
    Fat
    91.4g
    Sat fat
    12.8g

    per per 100 ml

    On saleAisle: Aisle 15Also at 148 of 345 H-E-B stores

    On sale here at $4.14. Regular price $6.38 at Saunders St H-E-B (1.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (9.8 per serving).

  3. LouAna 100% Avocado Oil, 16 oz

    3.LouAna 100% Avocado Oil, 16 oz

    $5.34$7.98
    Cals
    130
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (14g)

    On saleAisle: Aisle 15Also at 135 of 345 H-E-B stores

    On sale here at $5.34. Regular price $7.98 at Saunders St H-E-B (1.9 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  4. Rustico di Casa Asaro Unfiltered Extra Virgin Olive Oil, 33.8 oz

    4.Rustico di Casa Asaro Unfiltered Extra Virgin Olive Oil, 33.8 oz

    $13.38$19.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15g)

    On saleAisle: Aisle 15Also at 282 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  5. Best Maid Papa Grilled Dill Dipper, 13.9 oz

    5.Best Maid Papa Grilled Dill Dipper, 13.9 oz

    $2.97$3.98
    Cals
    70
    Protein
    0g
    Carbs
    3g
    Fat
    7g
    Sat fat
    1g

    per 2 tbsp (34g)

    On saleAisle: Aisle 17Also at 125 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4 per serving).

  6. Wish-Bone Red Wine Vinaigrette Dressing, 15 oz

    6.Wish-Bone Red Wine Vinaigrette Dressing, 15 oz

    $2.05$2.74
    Cals
    60
    Protein
    0g
    Carbs
    5g
    Fat
    5g
    Sat fat
    0.5g

    per 2 tbsp (30ml)

    On saleAisle: Aisle 17Also at 301 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  7. Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 16.9 oz

    7.Bertolli Rich-Tasting Cold Pressed Extra Virgin Olive Oil, 16.9 oz

    $5.59$7.47
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 15Also at 322 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  8. The Good Crisp Company Potato Crisps - Original, 5.6 oz

    8.The Good Crisp Company Potato Crisps - Original, 5.6 oz

    $2.80$3.74
    Cals
    140
    Protein
    1g
    Carbs
    18g
    Fat
    7g
    Sat fat
    3g

    per 1oz (28g)

    On saleAisle: Aisle 13Also at 267 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  9. Terra Delyssa Organic Extra Virgin Olive Oil, 17 oz

    9.Terra Delyssa Organic Extra Virgin Olive Oil, 17 oz

    $7.11$9.48
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    13g
    Sat fat
    2.5g

    per 1 tbsp (15ml)

    On saleAisle: Aisle 15Also at 262 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  10. Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    10.Beach Cliff Herring Filets Kippered Snacks, 3.53 oz

    $1.51$1.98
    Cals
    130
    Protein
    16g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 serving (85g)

    On saleAisle: Aisle 16Also at 51 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 4g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 4g per serving

See all 306 foods high in omega-3 at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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