397 High in iron foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
397 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 397
1.AllWellO Organic Cold Pressed Go Green Juice, 32 oz
$4.27$8.55- Cals
- 90
- Protein
- 4g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 3.6mg
per 240ml
On saleAisle: Aisle 12Also at 252 of 345 H-E-B storesOn sale here at $4.27. Regular price $8.55 at McPherson Rd H-E-B (4.9 mi away).
Why it's high in iron
Iron content approximately 3.6mg per serving, meeting 20% DV.
- Iron 3.6mg (scaled from small bottle)
2.DEVOUR Big Bowl White Cheddar Mac & Cheese with Bacon, 14 oz
$2.12$4.24- Cals
- 820
- Protein
- 37g
- Carbs
- 69g
- Fat
- 45g
- Iron
- 4.2mg
per 1 Package (396g)
On saleAisle: Aisle 9Also at 301 of 345 H-E-B storesOn sale here at $2.12. Regular price $4.24 at Zapata Highway H-E-B (2.1 mi away).
Why it's high in iron
Iron content per serving is 4.2mg, which exceeds the FDA 'high in' threshold of 3.6mg (20% DV).
- Iron 4.2mg (per 396g serving)
3.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$1.83$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Iron
- 9mg
per 1 can (65 g)
On saleAisle: Aisle 16Also at 299 of 345 H-E-B storesOn sale here at $1.83. Regular price $3.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's high in iron
Iron 9mg per serving, which is 50% DV, exceeding 20% DV threshold.
- Iron 9mg (50% DV)
4.Cheetos Simply Minis White Cheddar Cheese Snacks, 3.6 oz
$1.22$2.00- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Iron
- 4.5mg
per About 56 pieces (28g)
On saleAisle: Aisle 13Also at 336 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4.5 per serving).
5.AllWellO Go Green Organic Cold Pressed Juice, 11.1 oz
$2.13$3.46- Cals
- 120
- Protein
- 5g
- Carbs
- 26g
- Fat
- 0g
- Iron
- 5mg
per 1 bottle (11.1 fl oz)
On saleAisle: Aisle 12Also at 264 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per serving, which is 30% DV.
- Iron 5mg 30% DV
6.Maruchan Yakisoba Noodles - Korean BBQ Flavor, 4.12 oz
$0.79$1.28- Cals
- 520
- Protein
- 12g
- Carbs
- 73g
- Fat
- 20g
- Iron
- 3.7mg
per 1 container (116.9g)
On saleAisle: Aisle 16Also at 217 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.7 per serving).
7.Kellogg's Cracklin' Oat Bran Original Cold Breakfast Cereal, 16.5 oz
$3.37$5.46- Cals
- 230
- Protein
- 4g
- Carbs
- 41g
- Fat
- 8g
- Iron
- 4.5mg
per 3/4 Cup (56g)
On saleAisle: Aisle 14Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron is 4.5mg per serving, meeting ≥20% DV (3.6mg).
- Iron: 4.5mg (25% DV)
8.Fiber One Cereal - Original, 19.6 oz
$3.37$5.46- Cals
- 90
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Iron
- 3.6mg
per 2/3 cup (40g)
On saleAisle: Aisle 14Also at 273 of 345 H-E-B storesWhy it's high in iron
Iron is 3.6mg per serving, 20% DV, meeting FDA 'high in' threshold.
- Iron 3.6mg (20% DV)
9.Banquet MEGA Bowls Dynamite Penne with Meatballs Frozen Meal, 14 oz
$1.84$2.98- Cals
- 590
- Protein
- 27g
- Carbs
- 56g
- Fat
- 27g
- Iron
- 4.4mg
per 1 bowl (396g)
On saleAisle: Aisle 9Also at 253 of 345 H-E-B storesWhy it's high in iron
Iron = 4.4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.4mg per serving
10.Hungry-Man Southern Fried Popcorn Chicken Frozen Meal, 14 oz
$2.31$3.74- Cals
- 580
- Protein
- 26g
- Carbs
- 63g
- Fat
- 26g
- Iron
- 4.1mg
per 1 package (397g)
On saleAisle: Aisle 9Also at 82 of 345 H-E-B storesWhy it's high in iron
Iron content is 4.1mg per serving, which is 23% DV, exceeding the 20% DV threshold for 'high in'.
- iron: 4.1mg
- 23% DV
See all 397 foods high in iron at Guadalupe and Stone H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.