384 High in folate foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

384 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 384

  1. Cheetos Simply Minis White Cheddar Cheese Snacks, 3.6 oz

    1.Cheetos Simply Minis White Cheddar Cheese Snacks, 3.6 oz

    $1.22$2.00
    Cals
    160
    Protein
    2g
    Carbs
    16g
    Fat
    10g
    Folate
    80mcg

    per About 56 pieces (28g)

    On saleAisle: Aisle 13Also at 336 of 345 H-E-B stores

    On sale here at $1.22. Regular price $2.00 at Saunders St H-E-B (1.9 mi away).

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

  2. Campbell's SpaghettiOs Original Canned Pasta, 4 pk

    2.Campbell's SpaghettiOs Original Canned Pasta, 4 pk

    $3.06$4.96
    Cals
    170
    Protein
    5g
    Carbs
    35g
    Fat
    3g
    Folate
    120mcg

    per 1 cup (252g)

    On saleAisle: Aisle 16Also at 307 of 345 H-E-B stores

    On sale here at $3.06. Regular price $4.96 at Saunders St H-E-B (1.9 mi away).

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  3. Maruchan Yakisoba Noodles - Korean BBQ Flavor, 4.12 oz

    3.Maruchan Yakisoba Noodles - Korean BBQ Flavor, 4.12 oz

    $0.79$1.28
    Cals
    520
    Protein
    12g
    Carbs
    73g
    Fat
    20g
    Folate
    160mcg

    per 1 container (116.9g)

    On saleAisle: Aisle 16Also at 217 of 345 H-E-B stores

    On sale here at $0.79. Regular price $1.28 at Saunders St H-E-B (1.9 mi away).

    Why it's high in folate

    Folate ≥80mcg met (160 per serving).

  4. Fiber One Cereal - Original, 19.6 oz

    4.Fiber One Cereal - Original, 19.6 oz

    $3.37$5.46
    Cals
    90
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Folate
    80mcg

    per 2/3 cup (40g)

    On saleAisle: Aisle 14Also at 273 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  5. Carnation Breakfast Essentials High Protein Classic French Vanilla Nutritional Drink 8 oz Bottles, 12 pk

    5.Carnation Breakfast Essentials High Protein Classic French Vanilla Nutritional Drink 8 oz Bottles, 12 pk

    $8.43$13.62
    Cals
    220
    Protein
    15g
    Carbs
    27g
    Fat
    6g
    Folate
    140mcg

    per 1 bottle (8 fl oz)

    On saleAisle: Aisle 14Also at 169 of 345 H-E-B stores

    Why it's high in folate

    Folate 140mcg DFE per serving provides 35% DV, exceeding the 20% threshold.

    • Folate 140mcg DFE 35% DV
  6. Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink, 17.7 oz

    6.Carnation Breakfast Essentials Rich Milk Chocolate Complete Nutritional Drink, 17.7 oz

    $3.85$6.22
    Cals
    220
    Protein
    13g
    Carbs
    39g
    Fat
    1g
    Folate
    90mcg

    per 1 packet prepared with 1 cup (240ml) skim milk (276g)

    On saleAisle: Aisle 14Also at 307 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (90 per serving).

  7. Post Grape-Nuts Cereal, 20.5 oz

    7.Post Grape-Nuts Cereal, 20.5 oz

    $2.28$3.68
    Cals
    200
    Protein
    6g
    Carbs
    47g
    Fat
    1g
    Folate
    360mcg

    per 1/2 cup (58g)

    On saleAisle: Aisle 14Also at 343 of 345 H-E-B stores

    Why it's high in folate

    Folate content is 360mcg DFE per serving, which is 90% of the Daily Value, well above the 20% DV threshold (80mcg).

    • Folate 360mcg DFE 90%
  8. Ben's Original Long Grain & Wild Rice - Original, 6 oz

    8.Ben's Original Long Grain & Wild Rice - Original, 6 oz

    $1.51$2.42
    Cals
    200
    Protein
    6g
    Carbs
    42g
    Fat
    0.5g
    Folate
    130mcg

    per 2 oz dry (about 1/3 cup)

    On saleAisle: Aisle 17Also at 339 of 345 H-E-B stores

    Why it's high in folate

    Folate is 130 mcg per serving, which is 30% DV, exceeding the 20% DV threshold for 'high in'.

    • Folate 130mcg DFE 30%
  9. Ben's Original Fast Cook Long Grain and Wild Rice, 6.2 oz

    9.Ben's Original Fast Cook Long Grain and Wild Rice, 6.2 oz

    $1.51$2.42
    Cals
    210
    Protein
    6g
    Carbs
    45g
    Fat
    0.5g
    Folate
    140mcg

    per 1 cup prepared (60g dry mix)

    On saleAisle: Aisle 17Also at 315 of 345 H-E-B stores

    Why it's high in folate

    Folate = 140mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 140mcg per serving
  10. H-E-B Spanish-Style Rice, 6.8 oz

    10.H-E-B Spanish-Style Rice, 6.8 oz

    $0.78$1.18
    Cals
    200
    Protein
    6g
    Carbs
    42g
    Fat
    1g
    Folate
    170mcg

    per 1/3 cup (48g)

    On saleAisle: Aisle 17Also at 333 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (170 per serving).

See all 384 foods high in folate at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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