543 Gut-friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)

543 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 543

  1. H-E-B Organics Cold Pressed Juice - Antioxidant, 14 oz

    1.H-E-B Organics Cold Pressed Juice - Antioxidant, 14 oz

    $1.48$2.98
    Cals
    200
    Protein
    0g
    Carbs
    49g
    Fat
    0g
    Fiber
    9g

    per 1 bottle (14 fl oz, 414ml)

    On saleAisle: Aisle 12Also at 269 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).

    Why it's gut-friendly

    Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 9g per serving
  2. H-E-B Organics Cold Pressed Juice - Hydration, 14 oz

    2.H-E-B Organics Cold Pressed Juice - Hydration, 14 oz

    $1.48$2.98
    Cals
    100
    Protein
    0.5g
    Carbs
    25g
    Fat
    0g
    Fiber
    5g

    per 1 bottle (414mL)

    On saleAisle: Aisle 12Also at 278 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Saunders St H-E-B (1.9 mi away).

    Why it's gut-friendly

    Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 5g per serving
  3. H-E-B Organics Quick Oats, 18 oz

    3.H-E-B Organics Quick Oats, 18 oz

    $2.02$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g

    per 1/2 cup (40g)

    On saleAisle: Aisle 14Also at 301 of 345 H-E-B stores

    On sale here at $2.02. Regular price $3.28 at Saunders St H-E-B (1.9 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  4. Noka Superfood Smoothies + Prebitic Fiber & Flax Pouches - Blueberry Beet, 4 ct

    4.Noka Superfood Smoothies + Prebitic Fiber & Flax Pouches - Blueberry Beet, 4 ct

    $5.28$8.54
    Cals
    120
    Protein
    5g
    Carbs
    23g
    Fat
    1.5g
    Fiber
    6g

    per 1 pouch (120g)

    On saleAisle: Aisle 16Also at 211 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  5. Olipop Prebiotic Soda 4 pk Cans - Lemon Lime, 12 oz

    5.Olipop Prebiotic Soda 4 pk Cans - Lemon Lime, 12 oz

    $5.43$8.78
    Cals
    50
    Protein
    0g
    Carbs
    17g
    Fat
    0g
    Fiber
    9g

    per 1.00 can

    On saleAisle: Aisle 12Also at 307 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 9g per serving
  6. Nature's Path Organic Crunchy Vanilla Sunrise Cereal, 10.6 oz

    6.Nature's Path Organic Crunchy Vanilla Sunrise Cereal, 10.6 oz

    $2.92$4.38
    Cals
    110
    Protein
    2g
    Carbs
    25.5g
    Fat
    1.1g
    Fiber
    3g

    per 2/3 cup cereal (30g)

    On saleAisle: Aisle 14Also at 309 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  7. H-E-B Neufchatel Cheese, 8 oz

    7.H-E-B Neufchatel Cheese, 8 oz

    $1.60$2.30
    Cals
    70
    Protein
    2g
    Carbs
    2g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: In Dairy on the Back WallAlso at 322 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  8. Bush's Best Large Butter Beans, 16 oz

    8.Bush's Best Large Butter Beans, 16 oz

    $1.24$1.67
    Cals
    110
    Protein
    7g
    Carbs
    21g
    Fat
    0g
    Fiber
    6g

    per 0.5 cup

    On saleAisle: Aisle 16Also at 340 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  9. Sunsweet Amaz!n Prune Juice 4 pk Cans, 7.5 oz

    9.Sunsweet Amaz!n Prune Juice 4 pk Cans, 7.5 oz

    $3.93$5.26
    Cals
    170
    Protein
    1g
    Carbs
    42g
    Fat
    0g
    Fiber
    4g

    per 7.5 fl. oz. (222 mL)

    On saleAisle: Aisle 12Also at 270 of 345 H-E-B stores

    Why it's gut-friendly

    Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 4g per serving
  10. Olipop Prebiotic Soda 4 pk Cans - Crisp Apple, 12 oz

    10.Olipop Prebiotic Soda 4 pk Cans - Crisp Apple, 12 oz

    $6.57$8.78
    Cals
    40
    Protein
    0g
    Carbs
    17g
    Fat
    0g
    Fiber
    9g

    per 1 can (355 mL)

    On saleAisle: Aisle 12Also at 289 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 9g per serving

See all 543 gut-friendly foods at Guadalupe and Stone H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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