2,137 Diabetes-friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
2,137 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,777 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 2,137
1.So Delicious Dairy Free Organic Coconutmilk Liquid Creamer - French Vanilla, 32 oz
$2.34$4.69- Cals
- 30
- Protein
- 0g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 4g
per 1 Tbsp (15 mL)
On saleAisle: In GroceryAlso at 261 of 345 H-E-B storesOn sale here at $2.34. Regular price $4.69 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's diabetes-friendly
- added sugars: 4g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
2.Ocean Prince Smoked Oysters with Red Chili Peppers, 3 oz
$1.83$3.28- Cals
- 160
- Protein
- 13g
- Carbs
- 2g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (65 g)
On saleAisle: Aisle 16Also at 299 of 345 H-E-B storesOn sale here at $1.83. Regular price $3.28 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
3.Goya Rancheros Vegan Refried Beans, 16 oz
$1.05$1.78- Cals
- 150
- Protein
- 9g
- Carbs
- 25g
- Fat
- 1.5g
- Fiber
- 7g
- Sugar
- 1g
per 0.50 cup
On saleAisle: Aisle 16Also at 278 of 345 H-E-B storesOn sale here at $1.05. Regular price $1.78 at Saunders St H-E-B (1.9 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 25g per serving
- dietary fiber: 7g per serving
- net glycemic carb: 18g per serving
4.H-E-B Organics Quick Oats, 18 oz
$2.02$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 1g
per 1/2 cup (40g)
On saleAisle: Aisle 14Also at 301 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
5.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Basil Pesto, 2.5 oz
$0.79$1.28- Cals
- 120
- Protein
- 14g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0g
- Sugar
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 16Also at 336 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 2g per serving
6.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$2.89$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 16Also at 264 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
7.SOMOS Refried Black Beans with Grass Fed Beef Tallow, 10 oz
$2.15$3.48- Cals
- 140
- Protein
- 8g
- Carbs
- 23g
- Fat
- 2g
- Fiber
- 8g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: Aisle 16Also at 281 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 23g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 15g per serving
8.SOMOS Refried Pinto Beans with Grass Fed Beef Tallow, 10 oz
$2.15$3.48- Cals
- 150
- Protein
- 8g
- Carbs
- 24g
- Fat
- 2g
- Fiber
- 8g
- Sugar
- 0g
per 1/2 cup (130g)
On saleAisle: Aisle 16Also at 235 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 24g per serving
- dietary fiber: 8g per serving
- net glycemic carb: 16g per serving
9.Lactaid Lactose Free Creamer - Sweet Cream, 32 oz
$3.08$4.98- Cals
- 30
- Protein
- 0.5g
- Carbs
- 4g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 4g
per 1 tbsp (15ml)
On saleAisle: In Dairy on the Back WallAlso at 326 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 4g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 4g per serving
10.Mateo's Mild Gourmet Salsa Cantina Style, 16 oz
$2.86$4.62- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 17Also at 223 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 2g per serving
- dietary fiber: 1g per serving
- net glycemic carb: 1g per serving
See all 2,137 diabetes-friendly foods at Guadalupe and Stone H-E-B
2,127 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.