1,452 Cholesterol-friendly foods in stock at Guadalupe and Stone H-E-B (Laredo, TX)
1,452 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 10 of 1,452

1.Central Market Mild Peach Salsa, 16 oz
$1.81$4.23- Cals
- 20
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 2 Tbsp (32g)
On saleAisle: Aisle 17, A3Also at 319 of 345 H-E-B storesOn sale here at $1.81. Regular price $4.23 at Saunders St H-E-B (1.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

2.Ancira Green Salsa, 16 oz
$2.79$6.49- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 2 Tbsp (30mL)
On saleAisle: Aisle 17, A2Also at 66 of 345 H-E-B storesOn sale here at $2.79. Regular price $6.49 at Saunders St H-E-B (1.9 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

3.Chicken of the Sea Alaskan Pink Salmon Lemon Pepper Pouch, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 1g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 0g
per 1 packet (70g)
On saleProtein for the money · 15.1 g per $Aisle: Aisle 16, B18Also at 295 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.74 at 35 and Del Mar H-E-B (4.3 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 35mg per serving

4.H-E-B Long Grain Brown Rice, 2 lbs
$0.83$1.67- Cals
- 170
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Sat fat
- 0g
- Fiber
- 2g
per 1/4 cup (45g)
On saleProtein for the money · 73 g per $Aisle: Aisle 17, B7Also at 343 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

5.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: In Frozen Foods, B19Also at 341 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

6.H-E-B Black Beans - Texas-Size Pack, 8 ct
$6.88- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 9g
per 1/2 cup (130g)
Protein for the money · 28.5 g per $Aisle: Aisle 16, A14Also at 320 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

7.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In SeafoodAlso at 42 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 55mg per serving

8.West Star Pinto Beans, 2 lb
$1.96- Cals
- 100
- Protein
- 9g
- Carbs
- 29g
- Fat
- 1g
- Sat fat
- 0g
- Fiber
- 16g
per 1/4 cup (46g)
Protein for the money · 90.5 g per $Aisle: In Produce on the Right WallAlso at 1 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

9.Wild Caught Salted Cod Box, 16 oz
$13.47- Cals
- 60
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 0g
per 2 oz (56g)
Aisle: In Seafood on the Back Wall, A9Also at 225 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 30mg per serving

10.Arka Smoked Atlantic Salmon Loin, 6 oz
$7.97- Cals
- 199
- Protein
- 31g
- Carbs
- 0g
- Fat
- 6.8g
- Sat fat
- 1.4g
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Back Wall, A9Also at 177 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 1.36g per serving
- cholesterol: 44mg per serving
See all 1,452 cholesterol-friendly foods at Guadalupe and Stone H-E-B
1,442 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.