737 Mediterranean foods in stock at 35 and Del Mar H-E-B (Laredo, TX)
737 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 17,206 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 737
1.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.89$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
per 1/8 package (56g)
On saleAisle: In GroceryAlso at 174 of 345 H-E-B storesOn sale here at $0.89. Regular price $1.33 at McPherson Rd H-E-B (1.6 mi away).
Why it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Left WallAlso at 297 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A2Also at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In Produce on the Left WallAlso at 341 of 345 H-E-B storesWhy it's mediterranean
Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.
- ingredients: Cucumber
5.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
6.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
7.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
per 1 small orange (96g)
On saleAisle: In ProduceAlso at 279 of 345 H-E-B storesWhy it's mediterranean
Oranges are a fruit staple in the Mediterranean diet.
- Oranges
8.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: On the Right Edge of ProduceAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
9.Bolner's Fiesta Minced Garlic, 4.25 oz
$2.44$3.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0.5g
per 1 tsp (5g)
On saleAisle: Aisle 8Also at 183 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
10.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
per 1 bunch (100g)
On saleAisle: In Produce on the Left WallAlso at 327 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
See all 737 Mediterranean-pattern foods at 35 and Del Mar H-E-B
727 more, with live stock, aisle and price when available.
More at 35 and Del Mar H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.