390 High in iron foods in stock at 35 and Del Mar H-E-B (Laredo, TX)

390 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 17,206 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 390

  1. Big Easy Foods Louisiana-Style Pork & Sausage Jambalaya Frozen Meal, 12 oz

    1.Big Easy Foods Louisiana-Style Pork & Sausage Jambalaya Frozen Meal, 12 oz

    $0.91$3.64
    Cals
    360
    Protein
    24g
    Carbs
    43g
    Fat
    10g
    Iron
    3.6mg

    per 1 bowl (340g)

    On saleAisle: In GroceryAlso at 293 of 345 H-E-B stores

    On sale here at $0.91. Regular price $3.64 at McPherson Rd H-E-B (1.6 mi away).

    Why it's high in iron

    Iron is 20% of Daily Value per serving (3.6mg), meeting the FDA threshold for high iron.

    • Iron20%
    • 3.6mg iron per serving
  2. Malt-O-Meal Wheat Hot Cereal, 18 oz

    2.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.06$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Iron
    10.8mg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 5Also at 258 of 345 H-E-B stores

    On sale here at $2.06. Regular price $3.08 at Zapata Highway H-E-B (6.4 mi away).

    Why it's high in iron

    Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.

    • Iron 10.8mg (60%)
  3. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    3.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 7Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  5. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    5.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: In Produce on the Left WallAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  6. General Mills Honey Nut Cheerios Cereal, 10.8 oz

    6.General Mills Honey Nut Cheerios Cereal, 10.8 oz

    $2.97$3.47
    Cals
    140
    Protein
    3g
    Carbs
    30g
    Fat
    2g
    Iron
    3.6mg

    per 1 cup (35g)

    On saleAisle: Aisle 5Also at 297 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.6mg per serving
  7. General Mills Cheerios Cereal, 8.9 oz

    7.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 5Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  8. H-E-B Hearty Wrangler Soup, 17 oz

    8.H-E-B Hearty Wrangler Soup, 17 oz

    $2.28$2.58
    Cals
    500
    Protein
    28g
    Carbs
    52g
    Fat
    21g
    Iron
    4.3mg

    per 1 box (482g)

    On saleAisle: Aisle 4Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.

    • iron: 4.30mg
  9. H-E-B Beef Taco Soup, 17 oz

    9.H-E-B Beef Taco Soup, 17 oz

    $2.28$2.58
    Cals
    450
    Protein
    29g
    Carbs
    45g
    Fat
    17g
    Iron
    5.2mg

    per 1 cup (245g)

    On saleAisle: Aisle 4Also at 248 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5.2 per serving).

  10. H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    10.H-E-B Organics Southwest Style Black Bean Soup, 17 oz

    $2.28$2.58
    Cals
    280
    Protein
    13g
    Carbs
    57g
    Fat
    1g
    Iron
    5mg

    per 1 box (482g)

    On saleAisle: Aisle 4Also at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.

    • Iron: 5mg per serving

See all 390 foods high in iron at 35 and Del Mar H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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