944 Low FODMAP foods in stock at 35 and Calton H-E-B (Laredo, TX)

944 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 17,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 944

  1. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 171 of 345 H-E-B stores

    On sale here at $19.22. Regular price $31.60 at Guadalupe and Stone H-E-B (2.7 mi away).

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  2. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    2.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In SeafoodAlso at 87 of 345 H-E-B stores

    On sale here at $7.97. Regular price $12.97 at Zapata Highway H-E-B (4.8 mi away).

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  3. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.52$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g

    per 1 pouch

    On saleAisle: Aisle 6Also at 227 of 345 H-E-B stores

    On sale here at $2.52. Regular price $3.78 at McPherson Rd H-E-B (3 mi away).

    Why it's low fodmap

    Oats are low FODMAP in typical serving sizes; flaxseed and salt are low FODMAP; stearic acid is not an issue.

    • Whole Grain Steel Cut Oats
  4. H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    4.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs

    $11.75$16.16
    Cals
    280
    Protein
    21g
    Carbs
    0g
    Fat
    22g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 83 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  5. H-E-B Post Oak Smoked Dry Cured Bacon, 16 oz

    5.H-E-B Post Oak Smoked Dry Cured Bacon, 16 oz

    $5.61$7.49
    Cals
    90
    Protein
    2g
    Carbs
    1g
    Fat
    8.7g

    per 2 pan fried slices (17g)

    On saleAisle: In Meat Market on the Back WallAlso at 259 of 345 H-E-B stores

    Why it's low fodmap

    Source 4 indicates the product is low FODMAP at 1 serving; no moderate or high FODMAP ingredients listed.

    • We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
  6. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 282 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP food as per Monash University guidelines.

    • Ingredients: Pork
  7. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 342 of 345 H-E-B stores

    Why it's low fodmap

    Chicken drumsticks are a low FODMAP food per Monash University.

    • Chicken drumsticks
  8. H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    8.H-E-B Beef Ribeye Steak Boneless Thin, Value Beef, Avg. 1.02 lbs

    $9.17$11.21
    Cals
    280
    Protein
    26g
    Carbs
    0g
    Fat
    22g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 42 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Beef is low FODMAP
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  10. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit

See all 944 low-FODMAP foods at 35 and Calton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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