1,269 High protein per calorie foods in stock at 35 and Calton H-E-B (Laredo, TX)
1,269 foods with the most protein per calorie were in stock at this H-E-B on Sep 14, 2026, out of 17,957 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 10 g of protein per 100 calories on the nutrition label. This is a ratio, so it favours lean foods where protein carries most of the energy: a tin of tuna beats a handful of nuts even though the nuts hold more protein per gram.
Showing 10 of 1,269
1.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz
$1.03$2.88- Cals
- 110
- Protein
- 12g
- Carbs
- 0g
- Fat
- 7g
- Sat fat
- 1g
per 2 oz. (56g/about ¼ cup)
On saleAisle: Aisle 4Also at 305 of 345 H-E-B storesOn sale here at $1.03. Regular price $2.88 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's high protein per calorie
10.9 g of protein per 100 calories, at or above the 10 threshold for this list.
2.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$3.19$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 290 of 345 H-E-B storesOn sale here at $3.19. Regular price $8.88 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's high protein per calorie
12.6 g of protein per 100 calories, at or above the 10 threshold for this list.
3.H-E-B Solid White Albacore Tuna in Water, 4 pk
$2.33$6.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 3oz drained (85g)
On saleAisle: Aisle 4Also at 316 of 345 H-E-B storesOn sale here at $2.33. Regular price $6.48 at 35 and Del Mar H-E-B (1.8 mi away).
Why it's high protein per calorie
22 g of protein per 100 calories, at or above the 10 threshold for this list.
4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2.5g
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's high protein per calorie
17.3 g of protein per 100 calories, at or above the 10 threshold for this list.
5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In SeafoodAlso at 87 of 345 H-E-B storesWhy it's high protein per calorie
17.5 g of protein per 100 calories, at or above the 10 threshold for this list.
6.Snow's Minced Clams in Clam Juice, 6.5 oz
$1.50$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Sat fat
- 0g
per 0.33 cup
On saleAisle: Aisle 4Also at 301 of 345 H-E-B storesWhy it's high protein per calorie
12.5 g of protein per 100 calories, at or above the 10 threshold for this list.
7.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.52$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesWhy it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
8.Jennie-O All Natural Turkey Breakfast Sausage - Regular, 16 oz
$3.72$4.97- Cals
- 100
- Protein
- 12g
- Carbs
- 0g
- Fat
- 6g
- Sat fat
- 1.5g
per 2 oz (56g)
On saleAisle: In Meat Market on the Back WallAlso at 325 of 345 H-E-B storesWhy it's high protein per calorie
12 g of protein per 100 calories, at or above the 10 threshold for this list.
9.H-E-B Hatch Chile Uncured Turkey Bacon, 12 oz
$3.74$4.99- Cals
- 45
- Protein
- 6g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
per 1 slice (28g)
On saleAisle: In Meat Market on the Back WallAlso at 94 of 345 H-E-B storesWhy it's high protein per calorie
13.3 g of protein per 100 calories, at or above the 10 threshold for this list.
10.H-E-B Mi Tienda Fresh Carne para Tacos - sold by the pound, lb
$4.99$6.49- Cals
- 180
- Protein
- 19g
- Carbs
- 4g
- Fat
- 10g
- Sat fat
- 3.2g
per 1 serving (113g)
On saleAisle: In Meat Market on the Left WallAlso at 27 of 345 H-E-B storesWhy it's high protein per calorie
10.6 g of protein per 100 calories, at or above the 10 threshold for this list.
See all 1,269 foods with the most protein per calorie at 35 and Calton H-E-B
1,259 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.