4,206 Keto foods in stock at Lampasas H-E-B (Lampasas, TX)
4,206 keto foods were in stock at this H-E-B on Sep 15, 2026, out of 16,990 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 4,206
1.StarKist Tuna Creations Bacon Ranch Flavored Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 80
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 36 of 345 H-E-B storesWhy it's keto
Net carbohydrates (total carbs minus fiber) are 2g per serving, which is ≤5g, suitable for a ketogenic diet.
- Total Carbohydrate 2g
- Dietary Fiber 0g
2.Santa Catarina Tuna Chunks in Natural Olive Oil, 4.2 oz
$1.48$2.98- Cals
- 106
- Protein
- 16g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 serving (60g)
On saleAisle: Aisle 4Also at 44 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving, and fat and protein are suitable for a ketogenic diet.
- Total Carbs: 0g
- Fat: 9g
- Protein: 16g
3.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 2 oz
On saleAisle: In Meat Market on the Right WallAlso at 93 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
4.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz
$6.99$13.99- Cals
- 110
- Protein
- 17g
- Carbs
- 2g
- Fat
- 3g
- Fiber
- 0g
per 3 oz (84g)
On saleAisle: In Deli on the Right WallAlso at 28 of 345 H-E-B storesWhy it's keto
Net carbs are 2g per serving (total carbs 2g, fiber 0g), which is below 5g. The product is protein-dominant.
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Protein: 17g
5.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (84g)
On saleAisle: In Deli on the Right WallAlso at 36 of 345 H-E-B storesWhy it's keto
Net carbs are 3g per serving (3g total carbs minus 0g fiber), well within the ≤5g threshold for keto.
- Total Carbohydrate: 3g
- Dietary Fiber: 0g
6.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: In Deli on the Right WallAlso at 53 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
7.Reese Smoked Baby Clams, 3.66 oz
$1.79$3.58- Cals
- 180
- Protein
- 13g
- Carbs
- 1g
- Fat
- 14g
- Fiber
- 1g
per 1 can (85g drained)
On saleAisle: Aisle 4Also at 234 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (1g total carbohydrate minus 1g dietary fiber), making it suitable for a ketogenic diet.
- total carbohydrate: 1g
- dietary fiber: 1g
8.Central Market Yellowfin Tuna Fillets - Spring Water & Lemon, 6.3 oz
$3.49$6.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 serving (85g)
On saleAisle: Aisle 4Also at 97 of 345 H-E-B storesWhy it's keto
Net carbohydrates (total carbs - fiber) are 0g per serving, fat content is low but protein is high, fitting a ketogenic diet.
- Carbohydrates: 0g per serving
- Protein: 15g per serving
9.Chicken of the Sea Pink Salmon, 4 ct
$4.49$8.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 21 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving are 0g, making it suitable for a ketogenic diet.
- total carbohydrates 0g
- dietary fiber 0g
10.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 17Also at 90 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving is 0g (total carbs 0g minus fiber 0g), and fat is 12g, aligning with a ketogenic diet.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Total Fat 12g
See all 4,206 keto foods at Lampasas H-E-B
4,196 more, with live stock, aisle and price when available.
More at Lampasas H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.