1,165 Low FODMAP foods in stock at La Vernia H-E-B (La Vernia, TX)
1,165 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 23,062 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,165
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
2.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's low fodmap
Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.
- Ingredients: Red Salmon, Salt
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, B8Also at 148 of 345 H-E-B storesWhy it's low fodmap
Oranges are low-FODMAP per Monash University guidelines.
- Single-ingredient fruit
4.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
per 4 oz (113g)
On saleAisle: In Meat Market, A6Also at 171 of 345 H-E-B storesWhy it's low fodmap
Beef is a low FODMAP food per Monash University guidelines.
- Ingredients: Beef
5.Live To Give Purified Water, 1 L
$0.97$1.58- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 1 liter (33.81 fl oz)
On saleAisle: Aisle 10Also at 193 of 345 H-E-B storesWhy it's low fodmap
Water and mineral salts are low FODMAP.
- Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
6.H-E-B Beef Petite Sirloin Steak, USDA Choice, Avg. 1.11 lbs
$9.98$14.97- Cals
- 179
- Protein
- 30.6g
- Carbs
- 0g
- Fat
- 5.6g
per 4 oz (112g)
On saleAisle: In MarketAlso at 97 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP food per Monash University guidelines.
- Ingredients: Beef
7.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
per 1 egg (50g)
On saleAisle: Aisle 18Also at 284 of 345 H-E-B storesWhy it's low fodmap
Single ingredient eggs are low FODMAP per Monash University.
- Ingredients: Eggs
8.Hill Country Fare Creamy Peanut Butter, 18 oz
$1.62$2.23- Cals
- 180
- Protein
- 7g
- Carbs
- 8g
- Fat
- 15g
per 2 Tbsp (32g)
On saleAisle: Aisle 2Also at 342 of 345 H-E-B storesWhy it's low fodmap
Peanuts are low FODMAP and no high-FODMAP ingredients are present.
- Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
9.BLK & Bold Rise & Grnd Medium Roast Ground Coffee, 12 oz
$9.98$12.98- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 2 tbsp (14g)
On saleAisle: Aisle 6Also at 61 of 345 H-E-B storesWhy it's low fodmap
Coffee is a low-FODMAP food per Monash University guidelines.
- Ingredients: 100% Arabica Coffee.
10.Venge Vineyards Silencieux Cabernet Sauvignon California Red Wine, 750 mL
$49.99$64.99- Cals
- 86
- Protein
- 0g
- Carbs
- 0.6g
- Fat
- 0g
per 5 fl oz (148 mL)
On saleAisle: Aisle 1Also at 64 of 345 H-E-B storesWhy it's low fodmap
Source 5 indicates this wine is low FODMAP as per Monash University guidelines.
- Low FODMAP: Yes
See all 1,165 low-FODMAP foods at La Vernia H-E-B
1,155 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.