484 High in iron foods in stock at La Grange H-E-B (La Grange, TX)
484 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 19,176 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 484
1.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Iron
- 3.6mg
per 1 pouch (28g)
On saleAisle: Aisle 4Also at 176 of 345 H-E-B storesWhy it's high in iron
Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 3.6mg 20% DV
2.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 4Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron is 10.8mg per serving (60% DV), exceeding the 3.6mg threshold for high iron.
- Iron 10.8mg (60%)
3.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$7.97$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Iron
- 3.9mg
per 4 oz (112g) raw
On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B storesWhy it's high in iron
Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.9mg per serving
4.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz
$1.00$1.24- Cals
- 280
- Protein
- 7g
- Carbs
- 50g
- Fat
- 4.5g
- Iron
- 3.6mg
per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)
On saleAisle: Aisle 3Also at 314 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.6 per serving).
5.H-E-B Hearty Wrangler Soup, 17 oz
$2.28$2.58- Cals
- 500
- Protein
- 28g
- Carbs
- 52g
- Fat
- 21g
- Iron
- 4.3mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.
- iron: 4.30mg
6.H-E-B Beef Taco Soup, 17 oz
$2.28$2.58- Cals
- 450
- Protein
- 29g
- Carbs
- 45g
- Fat
- 17g
- Iron
- 5.2mg
per 1 cup (245g)
On saleAisle: Aisle 3Also at 248 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5.2 per serving).
7.H-E-B Cowboy Caviar Soup, 17 oz
$2.28$2.58- Cals
- 270
- Protein
- 9g
- Carbs
- 48g
- Fat
- 5g
- Iron
- 3.6mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 130 of 345 H-E-B storesWhy it's high in iron
Contains 3.6mg of iron per serving, which is 20% of the Daily Value, meeting the FDA 'high in' threshold.
- Iron 3.6mg
- 20% DV
8.H-E-B Organics Southwest Style Black Bean Soup, 17 oz
$2.28$2.58- Cals
- 280
- Protein
- 13g
- Carbs
- 57g
- Fat
- 1g
- Iron
- 5mg
per 1 box (482g)
On saleAisle: Aisle 3Also at 239 of 345 H-E-B storesWhy it's high in iron
Iron content is 5 mg per serving, exceeding the FDA 20% DV threshold of 3.6 mg.
- Iron: 5mg per serving
9.Magnum Mini Double Caramel Ice Cream Bars, 6 ct
$5.47$6.14- Cals
- 160
- Protein
- 2g
- Carbs
- 16g
- Fat
- 10g
- Iron
- 3.9mg
per 1 bar (46g)
On saleAisle: Aisle 10Also at 320 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (3.9 per serving).
10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Iron
- 5mg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 17Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
See all 484 foods high in iron at La Grange H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.