5,502 Weight-loss friendly foods in stock at La Grange H-E-B (La Grange, TX)

5,502 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,176 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

Showing 10 of 5,502

  1. Crown Prince Flat Anchovies in Olive Oil, 2 oz

    1.Crown Prince Flat Anchovies in Olive Oil, 2 oz

    $0.76$2.12
    Cals
    30
    Protein
    4g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g

    per 6 pieces (15g)

    On saleAisle: Aisle 3Also at 308 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 30 kcal per serving
    • protein: 4g per serving
    • dietary fiber: 0g per serving
  2. Bumble Bee 22g Protein Tiny Shrimp, 4 oz

    2.Bumble Bee 22g Protein Tiny Shrimp, 4 oz

    $1.32$3.68
    Cals
    110
    Protein
    22g
    Carbs
    2g
    Fat
    2g
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 3Also at 176 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 22g per serving
    • dietary fiber: 0g per serving
  3. StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    3.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

    $1.19$2.78
    Cals
    110
    Protein
    12g
    Carbs
    0g
    Fat
    7g
    Fiber
    0g

    per 2 oz. (56g/about ¼ cup)

    On saleAisle: Aisle 3Also at 305 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 110 kcal per serving
    • protein: 12g per serving
    • dietary fiber: 0g per serving
  4. H-E-B Frozen Chopped Broccoli, 10 oz

    4.H-E-B Frozen Chopped Broccoli, 10 oz

    $0.58$1.18
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Fiber
    3g

    per 3/4 Cup (85g)

    On saleAisle: Aisle 11Also at 5 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 20 kcal per serving
    • protein: 2g per serving
    • dietary fiber: 3g per serving
  5. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    5.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front Wall, A2Also at 297 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 60 kcal per serving
    • protein: 1g per serving
    • dietary fiber: 1g per serving
  6. Pathwater Alkaline Water, 25 oz

    6.Pathwater Alkaline Water, 25 oz

    $1.65$3.18
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g

    per 25 FL OZ (740mL)

    On saleAisle: Aisle 7Also at 271 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 0 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 115 kcal per serving
    • protein: 2.3g per serving
    • dietary fiber: 9g per serving
  8. Fresh Campari Tomatoes , 16 oz

    8.Fresh Campari Tomatoes , 16 oz

    $1.97$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's weight-loss friendly

    Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.

    • calories: 5 kcal per serving
    • protein: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Large Navel Orange, Avg. 0.62 lb

    9.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.60$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Fiber
    5.7g

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 334 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 126 kcal per serving
    • protein: 2.3g per serving
    • dietary fiber: 5.7g per serving
  10. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: On the Right Edge of Meat Market, B3Also at 171 of 345 H-E-B stores

    Why it's weight-loss friendly

    • calories: 150 kcal per serving
    • protein: 26g per serving
    • dietary fiber: 0g per serving

See all 5,502 weight-loss-friendly foods at La Grange H-E-B

5,492 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.