216 High in omega-3 foods in stock at Kyle H-E-B plus! (Kyle, TX)

216 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 27,214 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 216

  1. Dole Salad Kit - Ultimate Caesar, 11.3 oz

    1.Dole Salad Kit - Ultimate Caesar, 11.3 oz

    $2.79$3.29
    Cals
    170
    Protein
    5g
    Carbs
    9g
    Fat
    13g
    Sat fat
    3g

    per about 1-1/2 cup (100g)

    On saleAisle: In Produce on the Left Wall, A24Also at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).

    Check it at your store in the app →
  2. Fisher Walnut Halves & Pieces, 24 oz

    2.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 11, B19Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  3. H-E-B Organics Chia Seeds, 1 lb

    3.H-E-B Organics Chia Seeds, 1 lb

    $3.25
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 23.4 g per $Aisle: Aisle 9, A8Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  4. Bob's Red Mill Whole Flaxseed, 13 oz

    4.Bob's Red Mill Whole Flaxseed, 13 oz

    $2.48
    Cals
    170
    Protein
    6g
    Carbs
    10g
    Fat
    11g
    Sat fat
    1g

    per 3 Tbsp (31g)

    Protein for the money · 29 g per $Aisle: Aisle 11, B6Also at 247 of 345 H-E-B stores

    Why it's high in omega-3

    Product provides 5790 mg omega-3s per serving, exceeding 1.5g ALA threshold.

    • 5790 mg omega-3s per serving
    Check it at your store in the app →
  5. Diamond of California Chopped Walnuts, 2.25 oz

    5.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 11, B19Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  6. H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    6.H-E-B Wild Caught Alaska Sockeye Salmon Portions, Avg. 0.6 lb

    $11.98
    Cals
    160
    Protein
    24g
    Carbs
    0g
    Fat
    6g
    Sat fat
    1.5g

    per 4 oz (113g)

    Aisle: In Seafood, B2Also at 172 of 345 H-E-B stores

    Why it's high in omega-3

    Sockeye salmon is well-known for high omega-3 content. Typical 4oz serving provides >0.5g EPA+DHA.

    • Wild caught sockeye salmon is rich in omega-3 fatty acids
    Check it at your store in the app →
  7. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    7.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: In Seafood on the Left Wall, A19Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
    Check it at your store in the app →
  8. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g
    Sat fat
    1g

    per 3 oz (85g)

    Aisle: Aisle 10, B2Also at 78 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
    Check it at your store in the app →
  9. Hill Country Fare Sardines in Water, 4.25 oz

    9.Hill Country Fare Sardines in Water, 4.25 oz

    $1.12
    Cals
    160
    Protein
    18g
    Carbs
    0g
    Fat
    10g
    Sat fat
    3.5g

    per 1 can (4.25 oz)

    Protein for the money · 16.1 g per $Aisle: Aisle 10, B2Also at 284 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are well-known for being rich in omega-3 fatty acids; each serving likely provides over 0.5g EPA+DHA.

    • Sardines are a rich source of omega-3s
    Check it at your store in the app →
  10. Arka Smoked  Atlantic Sliced Salmon, 3 oz

    10.Arka Smoked  Atlantic Sliced Salmon, 3 oz

    $3.99
    Cals
    110
    Protein
    13g
    Carbs
    0g
    Fat
    7g
    Sat fat
    1.5g

    per 2 oz (57g)

    Aisle: In Seafood on the Left Wall, A2Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon is a fatty fish; a 2 oz serving provides more than 0.5g EPA+DHA based on typical Atlantic salmon omega-3 content.

    • Total omega 3: 2g
    • DHA: 1g
    • EPA: 0.3g
    Check it at your store in the app →

See all 216 foods high in omega-3 at Kyle H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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