713 Low glycemic foods in stock at Kingwood Market H-E-B (Kingwood, TX)

713 low-glycemic foods were in stock at this H-E-B on Oct 29, 2026, out of 25,446 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 713

  1. Hill Country Fare Mayonnaise, 30 oz

    1.Hill Country Fare Mayonnaise, 30 oz

    $1.54$2.97
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    11g
    Fiber
    0g
    Sugar
    0g

    per 1 tbsp (14g)

    On saleAisle: In GroceryAlso at 82 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates per serving.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  2. Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    2.Pure Flavor Mini Munchies Snack Sized Veggies, 4 oz

    $0.97$1.68
    Cals
    22
    Protein
    1g
    Carbs
    5.1g
    Fat
    0.2g
    Fiber
    1.4g
    Sugar
    2.8g

    per 1 pack (113g)

    On saleAisle: In ProduceAlso at 160 of 345 H-E-B stores

    Why it's low glycemic

    Non-starchy fresh vegetables (tomato, cucumber, pepper) are known low-glycemic foods with minimal carbohydrate content (about 5g total carbs per 113g serving).

    • total carbohydrate: ~5g per 113g serving
    • Bite-sized cucumbers
    Check it at your store in the app →
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In Produce, B14Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
    Check it at your store in the app →
  4. Fresh Small Lemon

    4.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce, B5Also at 342 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
    Check it at your store in the app →
  5. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    5.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Fiber
    0g
    Sugar
    0g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, A1Also at 335 of 345 H-E-B stores

    Why it's low glycemic

    With 0g carbohydrates, this product has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  6. Sunups Grade A Large White Eggs, 12 ct

    6.Sunups Grade A Large White Eggs, 12 ct

    $1.46
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 egg (50g)

    Protein for the money · 49.3 g per $Aisle: In Dairy on the Back Wall, A26Also at 156 of 345 H-E-B stores

    Why it's low glycemic

    Product contains 0g carbohydrates, so it has a minimal impact on blood sugar.

    • Total Carbohydrate: 0g
    Check it at your store in the app →
  7. H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    7.H-E-B Fresh Shaved Brussels Sprouts, 10 oz

    $3.56
    Cals
    35
    Protein
    3g
    Carbs
    8g
    Fat
    0g
    Fiber
    3g
    Sugar
    2g

    per 1 cup (85g)

    Aisle: In Produce on the Left Wall, A17Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Brussels sprouts have a low glycemic index due to high fiber content.

    • Fiber: 3g per serving
    Check it at your store in the app →
  8. Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    8.Miami Beef Frozen Beef Patties with Angus Beef, 6 pack

    $10.99
    Cals
    410
    Protein
    25g
    Carbs
    0g
    Fat
    34g
    Fiber
    0g
    Sugar
    0g

    per 1 patty (151g)

    Aisle: In Meat Market on the Back Wall, A28Also at 312 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrates are 0g per serving, so the food has essentially no glycemic impact.

    • Total Carbohydrates 0 g
    Check it at your store in the app →
  9. Force of Nature Grass Fed Regenerative Ground Beef - Ancestral Blend, 16 oz

    9.Force of Nature Grass Fed Regenerative Ground Beef - Ancestral Blend, 16 oz

    $12.99
    Cals
    280
    Protein
    22g
    Carbs
    0g
    Fat
    21g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A4Also at 162 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g total carbohydrate per serving, so it has a negligible glycemic impact.

    • Total Carbohydrate 0g
    Check it at your store in the app →
  10. H-E-B Organics Fresh Baby Carrots Snack Bags, 5 ct

    10.H-E-B Organics Fresh Baby Carrots Snack Bags, 5 ct

    $2.28
    Cals
    25
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    2g
    Sugar
    4g

    per 1 bag (64g)

    Aisle: Back Edge of Produce, B12Also at 238 of 345 H-E-B stores

    Why it's low glycemic

    Carrots have a low glycemic index (~47).

    • Carrots are a low-GI food
    Check it at your store in the app →

See all 713 low-glycemic foods at Kingwood Market H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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