2,581 Liver-friendly foods in stock at Kingwood Market H-E-B (Kingwood, TX)

2,581 liver-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,446 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,581

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sugar
    16.6g
    Sat fat
    0g

    per 1 medium pear (166g)

    On saleAisle: In Produce, A4Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sugar
    25g
    Sat fat
    0g

    per 1 apple (231g)

    On saleAisle: In Produce, B7Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. Fresh Large Navel Orange, Avg. 0.62 lb

    3.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sugar
    21.7g
    Sat fat
    0g

    per 1 orange (281g)

    On saleAisle: In Produce, B5Also at 335 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.04g per serving
  4. Fresh Envy Apple, Avg. 0.61 lb

    4.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sugar
    19g
    Sat fat
    0g

    per 1 medium apple (182g)

    On saleAisle: In Produce, B2Also at 339 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Solid White Albacore Tuna in Water, 5 oz

    5.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.78
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 2 oz drained (56g)

    Protein for the money · 19.1 g per $Aisle: Aisle 5, A2Also at 342 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  6. Frozen Cooked Black Mussels, 16 oz

    6.Frozen Cooked Black Mussels, 16 oz

    $2.98
    Cals
    80
    Protein
    16g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    Protein for the money · 28.5 g per $Aisle: In Seafood on the Left Wall, A4Also at 315 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  7. Central Market Solid White Albacore Tuna, 5 oz

    7.Central Market Solid White Albacore Tuna, 5 oz

    $2.98
    Cals
    150
    Protein
    33g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0.2g

    per 1 can (142g)

    Aisle: Aisle 5, A2Also at 267 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.2g per serving
  8. Jennie-O Ground Turkey, 93% Lean, 16 oz

    8.Jennie-O Ground Turkey, 93% Lean, 16 oz

    $5.46
    Cals
    170
    Protein
    22g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (112g)

    Protein for the money · 16.1 g per $Aisle: In Meat Market on the Left Wall, A7Also at 298 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  9. H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    9.H-E-B Wild Caught Frozen Alaska Cod Fillets, 12 oz

    $12.47
    Cals
    120
    Protein
    28g
    Carbs
    1g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A5Also at 307 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    10.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1/3 cup (56g)

    Aisle: Aisle 5, A4Also at 312 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 2,581 liver-friendly foods at Kingwood Market H-E-B

2,571 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Kingwood Market H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.