605 High in iron foods in stock at Kingwood Market H-E-B (Kingwood, TX)
605 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 25,446 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 605
1.De Wafelbakkers Frozen Pancakes - Homestyle, 18 ct
$1.88$3.78- Cals
- 270
- Protein
- 5g
- Carbs
- 48g
- Fat
- 6g
- Iron
- 3.6mg
per 3 pancakes (117g)
On saleProtein for the money · 16 g per $Aisle: Aisle 15, B7Also at 26 of 345 H-E-B storesWhy it's high in iron
Iron is 3.6mg per serving, meeting 20% DV (FDA threshold for high).
- Iron 0mg 20%
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market, A11Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
3.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 7, B10Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz
$2.97$3.42- Cals
- 270
- Protein
- 20g
- Carbs
- 38g
- Fat
- 4.5g
- Iron
- 3.9mg
per 1 pouch (70g)
On saleAisle: Aisle 7, B3Also at 302 of 345 H-E-B storesWhy it's high in iron
Iron is 3.9mg per serving (22% DV).
- Iron 3.9mg (22% DV)
5.Frozen Premium Seafood Mix with Octopus, 16 oz
$4.97- Cals
- 76
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 9mg
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A4Also at 283 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (9 per serving).
6.Oyster Bay Whole Cooked Clams, 16 oz
$2.98- Cals
- 100
- Protein
- 17g
- Carbs
- 6g
- Fat
- 1.5g
- Iron
- 5.4mg
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A4Also at 282 of 345 H-E-B storesWhy it's high in iron
Iron is 30% DV (5.4mg per serving), exceeding the 20% DV threshold.
- Iron 30%
7.H-E-B Grass Fed & Finished Ground Beef, 85% Lean, 2 lbs
$17.99- Cals
- 240
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 17g
- Iron
- 11.1mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A9Also at 239 of 345 H-E-B storesWhy it's high in iron
Iron is 11.1mg per serving, exceeding the FDA 20% DV threshold of 3.6mg.
- Iron: 11.1mg per serving (scaled from FatSecret)
8.Free Graze Grass Fed Beef Patties, 32 oz
$12.99- Cals
- 410
- Protein
- 26g
- Carbs
- 0g
- Fat
- 34g
- Iron
- 4.8mg
per 1 patty (8 oz)
Aisle: In Meat Market on the Back Wall, A28Also at 257 of 345 H-E-B storesWhy it's high in iron
Iron = 4.8mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.8mg per serving
9.H-E-B Natural Boneless Beef New York Strip Steak, USDA Choice, Avg. 0.75 lb
$13.49- Cals
- 220
- Protein
- 26g
- Carbs
- 0g
- Fat
- 15g
- Iron
- 10mg
per 4 oz (112g)
Aisle: In Meat MarketAlso at 57 of 345 H-E-B storesWhy it's high in iron
Iron is 10mg per serving (56% DV), exceeding the 20% DV threshold.
- iron: 56% DV per serving
10.Force of Nature Grass Fed Beef Ribeye Steak, 10 oz
$19.99- Cals
- 627
- Protein
- 59.5g
- Carbs
- 0g
- Fat
- 39.7g
- Iron
- 6.5mg
per 1 steak (283g)
Aisle: In Meat Market on the Left Wall, A4Also at 84 of 345 H-E-B storesWhy it's high in iron
Iron 6.5mg per serving exceeds 3.6mg threshold.
- Iron: 6.5mg
See all 605 foods high in iron at Kingwood Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.